Is it possible to lose weight without dieting?

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Luckily for you, the short answer is yes. It seems like thereโ€™s a new trendy diet hitting every month. This one wants you to stop eating carbs. This one wants you to do a six-day cleanse with juice that tastes like itโ€™s been left on your carโ€™s dashboard for week in the middle of summer. And this one wants you to stuff your face with red meat morning, noon and night. You donโ€™t need these foolish fads to drop excess weight. Now, this most definitely does not mean you can stuff your face with donuts and lollies whenever you want. But, you can keep everything in your diet, in moderation, of course, if you follow some of these rules.

Portion control

You donโ€™t have to cut your favourite starches or carbs out of your eating routine if you donโ€™t want to as long as you control youโ€™re the size of your portions. There are many ways to accomplish this. Try chewing your food more and therefore eating slower. This gives your body time to realise it is full, something it canโ€™t do as well if youโ€™re continually shoving food into it. Also consider using smaller plates when you eat. This will keep you from piling on more food than you need.

Drink water

There are plenty of ways to improve your chances of losing weight that have nothing to do with taking things out of your diet. One of them is by drinking more water. Next time youโ€™re hungry in the middle of the day, reach for a glass of water instead of an unhealthy snack. Thereโ€™s a chance your body was actually craving water instead of food, and water comes with no kilojoules.

Sleep on it

Studies show that doing less can actually be more when it comes to weight loss. Increasing the amount of sleep you get can help keep you from eating. It will also give your body the rest it needs to perform its best in the gym. Some research says that a lack of sleep can make your body hungrier, so make sure youโ€™re getting enough dozing time each night if youโ€™re serious about weight loss.

Maintaining a well-balanced, healthy diet is one of the most important parts of any weight-loss routine. But that doesnโ€™t mean you have to restrict yourself or follow any sort of outrageous diet. Eating well, working out and adding multi vitamins and fat burners and weight loss supplements such as EHP Labs OxyShred can help you eliminate those extra kilos from your frame.

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