Getting in the best shape possible is a process that requires consistency, determination and hard work. To lose weight and body fat, you must create a calorie deficit, meaning you must consume fewer calories or burn more calories through exercise. To do this, you need to figure out your basal metabolic rate or how many calories you burn at rest. Metabolism plays a notable role in weight loss, and there are many things you can do to speed up your metabolism, such as lifting weights.
If you’re already on your fitness journey, you are probably keen to complete your meal plan and exercise routine with a nutritional supplement to maximise results. Supplements can help your body perform at its best and metabolise fat more effectively.
There are so many different supplements that can assist you with your weight loss journey. If you are considering supplements to lose weight, this blog will explain how six popular supplements assist with weight loss.
Keep in mind that if you are going to take a weight loss supplement, it is important to consult your healthcare provider, especially if you have a medical condition.
Additionally, always remember that supplements don’t replace eating a balanced diet and following a fitness routine.
Here are the most popular supplements that support weight loss for both women and men.
Supplementing your protein intake with whey protein is an easy way to fuel your muscles and promote recovery, muscle synthesis and fat loss.
Protein powders are some of the most popular supplements with many different kinds of protein and numerous brands available on the market. Whey protein is one of the most effective supplements as it contains an abundant level of Leucine, an amino acid that is responsible for muscle protein synthesis.
Try to avoid protein powders that contain sugar, opt for something like Gold Standard 100% Whey by Optimum Nutrition with 24g of pure protein in a single serve, along with 5g of BCAAs, and low in calories. Another good option is Dymatize ISO-100 whey protein with each serving delivering 25g of hydrolysed 100% whey protein isolate and 5.5 grams of BCAAs, including 2.7 grams of the L-Leucine, and less than one gram of sugar per serving.
A pre-workout supplement is a supplement taken prior to your workout. There are a variety of pre-workout supplements, and the most effective pre-workout will improve energy levels, endurance, and concentration.
While pre-workout supplements vary in ingredients, effectiveness, source and form, most common benefits include increased endurance, concentration and energy levels which improve the quality of training and decrease feelings of fatigue.
Opt for a pre-workout with multiple sources of supplementation. A powder form of pre-workout is more flexible than ready-made formulas as it mixes easily in any beverage.
This pre-workout helps delay muscle fatigue, and it also contains 150 mg of caffeine per serving to boost energy while creatine nitrate and arginine alpha-ketoglutarate (AKG) work together to increase muscle mass. It contains a form of Beta-Alanine, an amino acid, which converts to a compound in called carnosine that is clinically proven to support muscular endurance. Beta-alanine is only recommended for high interval and resistance training.
This pre-workout supplement comes in 12 different flavours and is available in a formula without the creatine.
BCAAs or branched-chain amino acids provide many benefits for muscle recovery and growth as they contain three essential amino acids – leucine, isoleucine, and valine. BCAAs increase muscle protein synthesis, decrease DOMS and help reduce muscle fatigue. Other benefits of BCAAs include increased metabolism and prevention of muscle breakdown. They also help provide energy in the gym and curb the production of certain hormones like cortisol.
BCAAs are fantastic because they can be taken before, throughout and post workout, but they are most effective post-exercise as the three vital amino are crucial to muscle repair and recovery. Scivation Xtend BCAAs, the most-advanced BCAA drink with 7g of BCAAs, glutamine and citrulline malate, helps facilitate fat loss, muscle growth and protein synthesis. BCAAs are not only helpful if you want to train harder, and at a higher intensity, but they are also can be consumed throughout your workout. This formula is sugar-free and has electrolytes that will help keep you hydrated to assist you in a gruelling workout
CLA or Conjugated Linoleic Acid, a naturally occurring fatty acid, plays an important role in cellular metabolism. Achieving a lean body is not easy to maintain, but Dymatize CLA can support a lean body composition through optimising how your body stores fat and maximise your results from training.
If you want to maximise results from diet and training, an effective fat burner can give you that extra edge. Fat burners contain potent ingredients that can assist with weight loss by boosting metabolism, energy levels and reduce cravings.
Some fat burners work better than others as some ingredients can be more effective. OxyShred by ehp labs is a scientifically researched and potent thermogenic fat burner that can stimulate fat cell receptors and boost metabolism to promote fat cell break-down. Other fat burners such as green tea extract stimulate metabolism, increase energy levels, suppress appetite and lower the stress hormone known as cortisol.
Catechins are natural chemicals found in Green tea that give you energy, burn fat and promote weight loss. Green tea supplements are more effective than tea since they contain concentrated amounts of catechins which have proven weight loss benefits such as improving body fat composition and waist circumference. Catechins also have anti-aging properties that protect the skin against free radicals and prevent oxidative stress.
No matter what your fitness goals are, training hard and eating well consistently are the two things that matter the most whether you’re trying to get in shape or get ripped. Depending on your needs, supporting your weight loss and fitness goals with supplements such as whey, fat burners, pre-workouts and BCAAs will ensure your body gets all the nutrients it needs so you can achieve your fitness results and achieve your ideal body. Adding a weight loss supplement can boost your work in the gym, help your body work more efficiently and expedite hard-earned results.