International Protein - M-Casein

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 International Protein M-Casein

International Protein M-Casein contains a unique combination of naturally ocurring muscle sparing, slow release amino acids to help maintain positive nitrogen balance and improve overnight recovery. M-Casein is a 100% casein protein, which can take up to 7 hours to digest, making it ideal for use before bed or in between meals.


M-Casein is thicker in texture compared to WPI and mixes into a dessert-like consistency. M-Casein can be made into either a protein pudding by using half the recommended amount of liquid, or into a full bodied shake by using the recommended amount of water.


International Protein M-Casein Highlights

  • 30 g time release protein per serve
  • 100% micellar casein
  • Naturally high in glutamine
  • Gluten free and low lactose
Serves per Container: 31 (1.25kg) 75 (3kg)
Serving Size: 40g
Per 40g Serve Per 100g
Energy 604 kJ
144 Cal
1511 kJ
361 Cal
Protein 30.4 g 75.9 g
- Total
- Saturated
0.7 g
0.5 g
1.8 g
1.2 g
- Total
- Sugars
3.6 g
0.8 g
9.0 g
1.9 g
Sodium 37 mg 92 mg
Calcium 797 mg (99% RDI) 1992 mg
Phosphorus 515 mg (51% RDI) 1288 mg

* All specified values are averages for all flavours

RDI = Recommended Dietary Intake

Per 40g Serve Per 100g
Isoleucine 1415 mg 3527 mg
Leucine 2396 mg 5990 mg
Lysine 2024 mg 5059 mg
Methionine 586 mg 1466 mg
Phenylalanine 1207 mg 3018 mg
Threonine 1234 mg 3085 mg
Tryptophan 307 mg 767 mg
Valine 1660 mg 4149 mg


Per 40g Serve Per 100g
Histidine 740 mg 1849 mg
Alanine 847 mg 2118 mg
Arginine 897 mg 2243 mg
Aspartic Acid 1905 mg 4763 mg
Cysteine 215 mg 537 mg
Glutamic Acid 5095 mg 12736 mg
Glycine 498 mg 1245 mg
Proline 2438 mg 6069 mg
Serine 1549 mg 3817 mg
Tyrosine 1180 mg 2951 mg

* Glutamic Acid = Glutamine

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