Having to take days off from your workout routine because you are sick can be a hugely disappointing setback when you want to reach your fitness goals. Stay healthy and strong by supporting all your body’s nutrient needs through good vitamin supplements and a healthy, balanced diet. If you supply your body with what it needs, your body will love you for it and reward you with resilience, strength and stamina, and, ultimately you will get great results from consistent workouts.
Vitamins and minerals such as B vitamins and magnesium are also essential for energy production. Without good amounts, you can feel flat and struggle through your workouts. Your body also uses up these nutrients more quickly with more intense workouts, making it very challenging to get them from food alone, so it’s a good idea to supplement on a daily basis.