Creatine is the go-to supplement for improving muscle mass, strength and overall performance. No good workout routine should be without it. Creatine is a natural substance that is found in high concenrations in muscle cells. Supplementing with creatine monohydrate will accelerate your muscle cells’ ability to produce energy. If that wasn’t enough, creatine will promote muscle growth, inhibit breakdown of muscle during workouts, reduce lactic acid build up, and speed recovery after exercise.
Creatine monohydrate is most useful for high intensity short-burst activities and is ideal for bodybuilding as well as stop-start exercise, such as football.
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