Whether you want to lose the winter pounds, get back to the weight you used to be, or simply get yourself into better shape, there is plenty you can do to reach your goals. So, what do you need to do to get there – and of course, what exercise is best for weight loss?
When it comes to losing weight, the first thing to consider is your diet. Implementing a healthy diet is incredibly important if you want to lose weight. You may want to consider meal replacement options to ensure you are getting all the nutrients you need, and take a look at fat burners and weight loss supplements such as Muscletech Pure Platinum CLA Powder or EHP Labs OxyShred to find something you can use in conjunction with your new diet and exercise regime.
Weight loss can be achieved by combining cardio and strength exercises. Cardio helps burn calories, while strength training can help build your muscles so they burn calories before they turn into fat. Check out the following best exercises for weight loss and add them to your weekly workout routine.
Stand with your feet shoulder-width apart and arms at your sides. Lower yourself into a squat. Place your hands in front of you and move your weight onto them. Jump your legs back so they are in a plank position. Jump your feet forward to land just before your hands. Reach your hands up while jumping up in the air. Lower back to your squat and complete for 12 reps. Repeat for three sets.
Start with your feet together. Swing the skipping rope and hop over it with your feet together. Do not jump in between, just jump once with each turn of the rope. As you get better, increase the speed of your skipping.
Position yourself on the floor in a plank Bring your right knee towards your chest, not allowing the toes of your bent leg to touch the floor. Alternate this with your left and right knee.
Stand with your feet slightly wider than hip-width apart, and hold the kettlebell with both hands in front of you. Slightly squat and engage your core. Stand up and swing the kettlebell upward while pushing your hips forward. Lower your arms to your squat.