Tips & Advice

  • Why exercising alone won’t help you lose weight

    If dropping those extra kilograms from your frame was easy, everybody would be walking around with tight abs and toned arms and legs.  Continue reading

  • Is it possible to lose weight without dieting?

    Luckily for you, the short answer is yes. It seems like there’s a new trendy diet hitting every month. This one wants you to stop eating carbs. This one wants you to do a six-day cleanse with juice that tastes like it’s been left on your car’s dashboard for week in the middle of summer. And this one wants you to stuff your face with red meat morning, noon and night. You don’t need these foolish fads to drop excess weight. Now, this most definitely does not mean you can stuff your face with donuts and lollies whenever you want. But, you can keep everything in your diet, in moderation, of course, if you follow some of these rules. Continue reading

  • Why BMI isn’t the best indicator of your health

    Body mass index (BMI) is a popular term for people to throw around when they’re talking about their health. BMI is a comparison of your weight to your height. Based on your characteristics, there are different established levels that determine if you’re underweight, normal weight, overweight or obese. Some people take this listing as gospel and use it as a barometer for whether or not they’re healthy. But, as with almost everything when it comes to your body, there is not one thing you can do or look at that will give you a perfect picture of your overall health. Here are a couple reasons why a great BMI rating might not mean your body is in as good or as bad condition you think. Continue reading

  • Don’t fall for the paleo diet trap

    Diet fads can do more damage to your body than good. Those looking to cut corners and get fit fast often end up starving their body of the nutrients and physical activity it needs to operate at the peak of its powers. Continue reading

  • Dieting: Sometimes it’s in the genes

    Sometimes life just isn’t fair. You and your friend can go on the same diet and consume the exact same amounts of the exact same foods and he or she might be the only one of you two that drops any meaningful weight. Does this mean you’re not trying hard enough? Not necessarily. Scientists have discovered that the effects of dieting can be heavily influenced by your genetic makeup. Continue reading

  • Why a pre workout and protein stack might be perfect for you

    There are heaps of different supplements out there on the market that can help you obtain your fitness goals. Whether you’re looking to drop weight, build muscle or simply need a little boost for when you’re getting ready to exercise, different supplements can aid you in your quest. Continue reading

  • What is whey protein isolate?

    It’s no secret that protein is one of the most important building blocks of muscle in your body. Getting protein from meat, fish, nuts and seeds and adding protein supplements to your routine of healthy eating and exercise can put you in great position to get in great shape. Continue reading

  • The value of protein bars

    Protein, when taken in conjunction with a solid workout routine, is a huge key to gaining lean muscle. You should focus on getting great amounts of protein through your diet whenever possible, filling your plate and lunch bag with meat, fish, beans and nuts and seeds. However, it’s not always that easy. Your on-the-go lifestyle and ever-changing schedule might keep you from getting adequate amounts of protein into your system before hitting the gym. Continue reading

  • The benefits of stacks

    Adding great supplements to your eating and workout routines is an awesome way to maximise your outcomes in the gym. All the hard work and dedication you’ve put in will only be enhanced by the addition of supplements. But there are even ways to maximise the outcomes of the supplements themselves. Some supplements complement each other perfectly. One easy way to get such complementary products is through supplement stacks. Continue reading

  • How to get the most out of your lift

    Hitting the gym and putting your arms through a grueling workout is one of the most rewarding feelings in the world of fitness. Knowing that you’ve pushed yourself to the limit and feeling the tight pump up and down your arms is supremely gratifying. But there are simple steps you can take to boost the effects of your workout. One of which is adding a key ingredient to your diet. Making sure you are getting enough protein in your body is a vital part of getting the large muscles you crave. Continue reading

Items 1 to 10 of 42 total

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5


Sign Up to our Newsletter to receive weekly health and wellness motivation