Staying strong when you’re staying home

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There will always be times when you can’t get to the gym, making it easy to miss a workout. Hitting the gym, taking a class or getting out into nature is great exercise and fun, but sometimes you just can’t get there.

But this is no excuse not to break a sweat! Whether you’re at home, on holiday, or travelling for work, follow this routine to get a great total-body workout wherever you are. It can be done almost anywhere and requires no specialist equipment.

You can also find some other great workout routines at the Supps R Us site, or download and try out some of the many apps and websites available to mix up your workout routines at home! Being couped up is no excuse not to work out!

But remember, if you’re feeling unwell, get lots of rest, drink water, eat well and see your doctor! Always listen your body and stop if it doesn’t feel right.

 

Warm-up

Do each for 25 seconds and repeat twice

Jumping jacks

Plank

Squats

 

Circuit

Do each for 45 seconds with 15 seconds rest in-between. Repeat circuit 2 times.

Push ups

Dips

Walking lunges

Mountain climbers

Squat pulses

Walking Plank

 

Burnout finisher

Do 20 reps of each, with 20 seconds rest in-between. Repeat circuit 2-3 times.

Burpee

High knee stationary sprint (20 seconds)

Plyometric Push-ups

 

Cooldown

Do each for 30 seconds

Child’s pose

Quadricep stretch

Hamstring stretches

Shoulder circles

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