How to Recover Fast After a Hard Gym Session
By Scott Black - July 13, 2018
It always feels great to have really pushed yourself during a session at the gym, but your muscles may not feel so excited in the days after an intense workout.
When you lift weights, the muscles go through a process called catabolism in which they suffer microtears and break down a bit. Building muscle begins when you finish working out, and your body begins repairing the damage. If you don’t do anything to help your muscles recover, it may be a while before your muscles feel ready to be worked again. Here’s how you can help maximise your muscles’ recovery so you can get back to the gym quicker and see results faster.
Jumpstart Recovery Before Your Workout
Branched Chain Amino Acids, or BCAAs as they’re commonly known as must be present in the muscles for them to grow. BCAAs are significantly depleted from intense exercise, so taking a BCAA supplement before a tough workout, like Cellucor Beta BCAA, will help to maintain an optimum level for building muscle even after an intense session.
Having enough BCAAs in your muscles after a workout will allow your muscles to immediately start repairing themselves and growing, expediting your recovery and helping you to get back to the gym to reach your goals more quickly.
Get the Most Out of Your Session
Have you ever started a workout only to find that you feel tired, lethargic, and like you have no energy? Just going through the motions during a workout without pushing yourself is not going to get you the results you’re looking for.
Eating a healthy diet and getting enough sleep positively contribute to feeling more energised during your workouts, as when your body is alert and nourished you will be able to push yourself harder during your workouts. Even if you are eating right and getting adequate sleep, adding a creatine supplement into your routine, like Cellucor Creatine V2, can help you to take your workouts to the next level.
Creatine is an amino acid that plays a crucial role in your body’s production of ATP or useable energy, and also helps to hydrate muscle cells, increasing their ability to synthesise protein to grow. Adding a creatine supplement to your routine can help you to workout with higher intensity in order to build muscle and increase athletic performance faster.
Protein is an integral part of workout recovery, as your muscles need it to rebuild the tearing that they experience during intense exercise. A lot of protein supplements are filled with sugars, fats, or other unnecessary ingredients, so be sure to look closely at the products you are considering. One great option is to use Cellucor Iso-Pro Grass Fed Native Whey, which filters out the unnecessary fat in typical whey protein supplements, so you get more of the protein your muscles need in each scoop. In clinical studies, taking Iso-Pro Grass Fed Native Whey resulted in improvements in muscle power, recovery time, performance, and muscle adaptations.