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November 26, 2014
Standing calf raises are a convenient and easy way to get a little tone into your calves during a spare moment, or a big gym session.
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The incline calf press is a simple calf exercise that you should always add to your leg day routine.
Dumbbell calf raises will get those calves building and toning even quicker than regular calf raises, by getting them working hard.
November 25, 2014
Putting those calves to work with the barbell on your shoulders mean that you’ve also got to stabilse yourself, which helps develop your whole lower leg.
Dumbbell deadlifts, like all deadlifts, work a lot of the body. These are a fantastic way to get your lower body and core activated.
The snatch-grip deadlift is a variation of the deadlift that targets the hamstrings and lower back. The wider grip means you need to bend lower, so make sure your form is good!
A lying leg curl is a firming exercise that is often forgotten on leg day, but building up the hamstrings is incredibly important for good health, and avoiding injury.
The Box jump is a fantastic exercise because you can adjust it to your ability. The higher the box, the more explosive your jump will need to be.
Dumbbell rear lunges take the benefits of a basic lunge, and add the extra weight of a pair of dumbbells to give your workout that little extra burn.
Squats are some of the best lower body exercises that you can do, and the barbell front squat is a good variation that will give you a lower body workout, without a lot of stress on the back.
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