Browsing: fat

Nutrition
Saturated Fats
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Saturated fat is one of the “bad” fats, but it’s not completely evil. It’s like that stray cat in your neighbourhood that hisses at everyone, he’s…

Nutrition
Trans-Fatty Acids
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Trans-fatty acids, aka trans-fats, aka The evil fat that will try to kill you. You should not be eating this. Seriously, you can skip the rest…

Nutrition
Fish
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Most Australians don’t really eat enough fish, or when they do, it’s often from the corner fish shop, smothered in batter and deep fried, but fish…

Nutrition
Eating for fat loss
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At a basic level, you lose fat when you take in less energy (Calories/Kilojoules) than your body uses throughout the day. You still need energy to…

Nutrition
Atkins diet
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You’ve probably heard of a lot of diets that might seem odd at first. One of them that has become pretty well known would be the…