Ultimate Guide To Protein Supplements

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Protein has numerous benefits – they are crucial to building muscle, help in losing fat, improve strength, and accelerate recovery. However, the dietary intake of proteins might not always be enough to meet these needs, which is why people take protein supplements.  These supplements are available in many forms, and each variety serves different needs.

If you are considering a protein supplement, here are some of the most common types of protein supplements available.

 

Whey Protein

Whey protein is the most popular protein supplement. It comes from milk and contains lactose, a sugar that some people have difficulties digesting. Its isolate version, however, contains negligible amounts of lactose because it is lost during processing.

Whey digests quickly and has a high concentration of BCAAs. Leucine, one of the BCAAs, is essential in promoting muscle growth and quickens recovery after intensive exercises.

According to several studies, whey protein supplements such as Muscle Pharm Combat 100% Whey decreases fat mass and increases lean mass.  It also suppresses appetite and can reduce inflammation and lower the risk of heart disease in obese people.

 

Casein Protein

Similar to whey, casein comes from milk. The most significant difference between the two is that casein digests and gets absorbed at a slower rate than whey.

When it interacts with the stomach acid, casein forms a gel, which slows down the breakdown of amino acids into your bloodstream. As a result, the muscle protein absorption slacks due to the prolonged exposure to amino acids.

Because of its slow-digesting properties, casein is useful in promoting fat loss and muscle development during calories restriction. Research also shows that casein is more helpful in increasing muscle protein synthesis and strength than soy and wheat protein. This makes it a suitable pre-workout supplement.

 

Egg Protein

Eggs are an excellent source of high-quality protein. They are also easily digestible and suppress your appetite by helping you stay full for more extended periods.

Egg protein supplements are made from egg whites, which slightly impacts the fullness effect associated with whole eggs. However, the quality of proteins remains constant.

Similar to other animal products, eggs provide all essential amino acids that your body cannot synthesise. Egg protein only comes second to whey in the concentration of Leucine, which contributes significantly to muscle development and recovery.

Egg protein supplements are ideal for people who are allergic to dairy products but want protein sourced from animals.

 

Pea Protein

Pea protein comes from the yellow split pea, a legume that has high-fibre content and contains eight of the nine essential amino acids. These supplements are popular among vegetarians and people who are allergic to eggs and dairy products. They can also serve as a BCAA/Amino acids supplement.

Studies indicate that pea protein matches the effectiveness of whey protein in increasing muscle growth. Also, pea protein can regulate blood pressure in people suffering from hypertension.

 

Takeaways

Other protein supplements include hemp, brown rice proteins and mixed plant proteins. These protein supplements are also gaining popularity among vegetarians and vegans.

Protein supplements are a convenient source of high-quality protein.  They are particularly crucial to people who cannot meet their protein needs from dietary intake, as well as people who participate in strength training.

That said, the ingredients in a protein supplement can be harmful to your health if you suffer from particular conditions. It is advisable to seek the advice of a nutritionist or medical practitioner if you are allergic or sensitive to certain substances.

No matter what protein powder you decide is best for you, Supps R Us has a wide selection of protein supplements to suit your needs.

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