For some, swimming is all about tossing on the cozis and getting in the water to have a bit of a splash. But for others, swimming is a vital part of training. Whether you like to compete in the sport or hop in the pool or sea to bust out some laps in an effort to meet your fitness goals, there are several supplements you can take that might give you a leg-up next time you’re gunning for a lower lap time.
Vitamins can benefit your body in a variety of ways, providing key nutrients that you might be missing depending on how you’ve constructed your diet. Studies have shown that Vitamin D, which is known for its ability to aid in bone strength, can be particularly beneficial for swimmers.
Sunlight is most often an ample source of Vitamin D, which can also help with muscle growth. This makes it seem like getting enough Vitamin D shouldn’t be an issue. But that’s not always the case. Serious swimmers who train in indoor pools might not be exposed to enough sun. That’s why packing supplements such as Blackmores Odourless Fish Oil + Vitamin D3 and Blackmores Vitamin D3 1000 IU into your swimming bag next to your goggles and cap might be a good idea for you.
Pushing yourself through a swimming session can be grueling. It requires a lot of energy to keep turning over your arms and legs. That’s why a stable source of fuel reserves in the form of carbohydrates can be so important. Try adding some Ultimate Nutrition Waxy Maize or Labrada Nutrition Power Carb to your routine to keep energy levels up in the water.
Creatine could be a great option for short-course swimmers looking for a supplement that can help them get the most out of their body over a limited number of metres. Creatine assists your body in the completion of short, quick bursts of movement. Consider a supplement such as Creatine Powder from Optimum Nutrition if looking to better your 50 or 100-metre lap times.
Swimming is one of the best full-body workouts you can do. But you can help yourself get even more out of it with the addition of a few supplements. Check these out if you want to get serious about lowering your times in the pool.