Whether it’s going out for a leisurely jog or training for marathons or shorter races, running is one of the most popular forms of exercise in the world. While opinions vary on just how strong it is compared to other exercises, there’s no arguing that it’s an easy way to get out for some exercise.
However, running, like most physical activity, can come with some drawbacks. In addition to the standard sore muscles, the stress put on your knees and ankles from pounding your feet into the pavement over and over again can build over time if you’re not careful. However, there are some preventative measures you can take. The following supplements can sometimes help lessen some of the unavoidable damage that comes with running.
There’s a reason your mum wants you to drink your milk when you’re growing up. The calcium found within the dairy helps strengthen your bones. Your feet take on much of the force that comes with running, opening you up to nasty injuries such as stress fractures. Taking a supplement such as Blackmores Total Calcium Magnesium + D3 might help you avoid these problems.
Fish oil might sound a bit yucky to some, but its effects are anything but. Fish oil tablets such as MET-RX Fish Oil with Vitamin D are an easy-to-use source perfect for when you can’t sit down for a seafood meal. Fish oil can help improve your cardiovascular and circulatory health while also aiding your joints. Sounds perfect for runners, doesn’t it?
Contrary to popular belief, protein supplements aren’t just for giant bodybuilders looking for outrageous bicep and quad size. They’re also for runners that need to help their tired muscles recover from a long session. Try adding some Cor Performance Whey from Cellucor or another whey protein supplement to your post-run diet and see if it helps you prepare better for your next go-round.
While other products such as creatine and multi vitamins can also be helpful when trying to get your body in better running shape, adding some extra calcium, fish oil and protein to your eating routine could be just what you need to get on the right track.