It’s no secret that protein is one of the most important building blocks of muscle in your body. Getting protein from meat, fish, nuts and seeds and adding protein supplements to your routine of healthy eating and exercise can put you in great position to get in great shape.
But all protein supplements are not the same. Most such supplements can be broken into two categories. Casein/slow release protein does what it sounds like it does. It is absorbed into the body slowly, so it is often best suited for use overnight while you’re sleeping. On the other hand, whey protein is absorbed into your bloodstream quickly, making it a great option for taking just before or after a tough workout.
Why whey protein isolate the way to go
But even whey protein supplements can generally be broken down into different classifications – concentrate and isolate. For the most powerful protein punch, you’ll want to concentrate on the isolate.
Whey protein isolates such as Amino Charged WPI from International Protein feature a super high concentration of protein. Protein isolates will be at least 90 percent protein, meaning they feature less lactose, fat and carbohydrates than their concentrated counterparts. What this means is that whey protein isolate will get valuable amino acids into your bloodstream even quicker than other whey protein supplements, delivering the good stuff to your muscles and other areas of need quickly.
Getting protein in your body is integral if you want to add lean muscle to your frame. Whey protein isolate can represent a best-case scenario when it comes to this practice. Check out International Protein Amino Charged WPI or another whey protein isolate to get a higher concentration of valuable protein that can be absorbed quickly into your body where it can help maximise the effects of your hard workouts.