The New Year has only just begun and if your resolution is to lose weight, it’s important to know the range of products that are available to help you reach your goal. There are so many weight loss supplements on the market that claim to help you lose weight, so it can be difficult to sort through all of the chatter. Below are descriptions of a few products that will help you with weight loss and fitness goals and have plenty of research backing their benefits. Focus on your goals and consider whether adding a supplement to your fitness routine can help support the hard work you’re putting in!
Adding protein powder to your diet can help to boost your metabolism, reduce your appetite and even change some of the hormones that regulate your weight. Protein can aid in weight loss because it takes longer to digest than carbohydrates and fat, burning more calories during digestion and helping you to feel satiated for a longer period of time.
There are tons of options for adding more protein in your diet. If you prefer protein drinks, try Precision Protein from Gaspari Nutrition. Just one scoop contains 25 grams of protein, and it comes in several great flavors like chocolate, blueberry muffin, and cinnamon cereal crunch. If you prefer a chewy snack bar, try Optimum Nutrition Protein Stix, which pack in 20 grams of protein with only 5 grams of sugar. The milk chocolate nougat and caramel will make you think you’re having a guilty treat!
Acetyl L-Carnitine is a naturally occurring amino acid in the body that is vital for energy metabolism. It helps to transport fats to the cells so that they can be burned to produce energy for everyday activities and exercise. Taking an Acetyl L-Carnitine supplement like this one from APS, helps to force more fats into your cells to be burned off instead of glucose, which your body usually burns as its main source of energy. This increase in your body’s ability to metabolize fat can aid in your ability to lose weight.
BCAAs are Branch Chain Amino Acids, while EAAs are Essential Amino Acids. BCAAs and EAAs are key for building muscle, repairing damaged muscle tissue and replenishing muscle’s energy stores. BCAAs make up about 35% of the essential amino acids in muscle proteins, which is why they’re a great supplement if you are building muscle through a resistance training regimen. Building and maintaining muscles keeps your metabolism high, which is vital to shedding fat and losing weight.
Taking BCAA or EAA supplements, especially while doing a resistance training regimen, can help you achieve results faster by helping you to maintain your muscle mass while dropping body fat, keeping your metabolism running strong all the while. Try out XTEND BCAAs from Scivation, which come in a ton of fruit flavors to keep things interesting while on your weight loss journey!