WEIGHT LOSS STACKS FOR FEMALES OVER 35 YEARS
THE RUN DOWN
As we get older, it tends to get harder to find time to do all the things we did when we were younger. As a result, we may become less active and end up putting on a little more weight than we would like.
The important thing to remember is the best way to lose weight is regular exercise and a healthy diet. That means no starving yourself and don’t go looking for a magic pill that will work overnight.
while there are no magic pills that will drop unwanted fat in the blink of an eye, there are definitely supplements that can help when used in conjunction with the right nutrition and exercise plan.
Below are three supplement stacks we have put together to help you on your journey and take the guess work out of weight loss supplements.
From Protein powders to help fuel your muscle gain, BCAAs to refuel and repair the muscles you breakdown during exercise and Fat Burners that can increase metabolism, boost energy and kick your body into a fat burning machine, these are our top picks for Females over the age of 35 who are looking at losing body fat.
WEIGHT LOSS STACK 1
A great base for a weight loss stack is an Isolate protein. Isolate contain little to no carbs so you aren’t risking putting on weight but you can still give your muscles enough protein to repair and tone. Muscle Pharm Combat 100% Isolate is a perfect protein to start on and you are sure to love the taste as Muscle Pharm definitely know what they are doing in that department. With 24g of protein per serve, zero fat and zero sugar, it is a powerhouse base to help you get toned and in shape. One of the best weight loss supplements on the market today is L-Carnitine. The 1UP Nutrition Keto L-Carnitine 3500 is a perfect Keto friendly l-carnitine to help you smash your goals.
WEIGHT LOSS STACK 2
If you have had trouble finding flavours you like when it comes to whey, look no further! Staunch Whey Isolate not only provides you with 24g of protein per serve at only 100 calories, 1 gram of carbs and 0 fat, but it tastes INSANE!
The caramel Von Mocha flavour is honestly better than some full calorie caramel macchiato drinks you’ll find at coffee shops. Paired with Scivation XTEND BCAAs to help you repair during/post workout you are going to feel better faster and that means you can train harder tomorrow!
1UP nutrition Liquid L-Carnitine is a non stim fat burner designed to make our bodies use fat stores as energy and that’s how you start seeing dramatic results!
WEIGHT LOSS STACK 3
If you are looking for something a little more powerful when it comes to weight loss, this stack is your answer. Starting with a thermogenic protein,Nitrotech Ripped Provides 30g of high quality protein With the added Ripped Fat burning matrix. 1UP have made a female specific BCAA powder with added Collagen which will benefit hair, skin and nail health. For all you tea lovers out there, there’s a weight loss substitute now! Vitawerx Vi-Tea will help increase metabolism and provide a ton of health benefits while giving you something delicious to sip on throughout the day! And to really take your fat burning ability to the next level, Muscletech’s Hydroxycut Max for Women is an easy to consume fat burning pill that offers a combination of the best fat burning ingredients in the world.
BUILD YOUR OWN STACK
If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.
Weight management supplements come in a few different forms.
You have powders, pills and liquids.
For the most part, pills and powders are similar in ingredients when you are looking at complete fat burning formulas, but offer an alternative method of ingestion.
Some people prefer the ease of taking pills like Cellucor Super HD Xtreme while others like flavoured powders such as Optiburn Amped that they can sip on. It just comes down to preference.
You can also find powders of individual fat burning ingredients such as Platinum Labs Acetyl l-Carnitine.
Acetyl l-Carnitine is an Amino Acid that you will find in almost every fat burner on the market today.
One of its benefits include transporting fatty acids into your cell’s mitochondria which allows your body to burn the fatty acids during exercise and promotes a healthier, leaner physique.
Carnitine can also be found in liquid form which is absorbed faster than pill or powder form.
Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.
To keep it simple, the best form of protein for weight loss is WPI, or Whey protein Isolate.
WPI is the purest form of whey protein and yields the highest percentage of protein per gram.
Other benefits vary on the fillers added to protein powders but pure WPI can be virtually lactose free, carbohydrate free, fat free and cholesterol free.*
WPI will help you reach your daily protein requirements without blowing out any of your other macros.
Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.
You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.
What’s the hardest part about having a strict diet while you’re trying to lose weight?
Trying to avoid snacking during the day. Luckily, there are a ton of low carb options when it comes to Protein bars and snacks.
Offering a great boost in protein which can help you reach your daily macros, while also helping to curb your afternoon cravings, Protein bars are a great option to have on hand during the day or directly after a workout.
Just make sure you know how many carbs your protein bar has because some of them are delicious and it’s often pretty easy to demolish more than just one in a single sitting.
Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.