MUSCLE BUILDING STACKS FOR MALES OVER 35 YEARS
THE RUN DOWN
Putting on size can be difficult. It’s not something that just happens over night and it will take a lot of hard work and dedication. building solid muscle requires a strict workout regime and your body needs to get the right fuel to ensure you are recovering as fast as possible and actually building the muscles you breakdown while working out. The best thing you can do to put on size is to make sure you are eating enough of the right things.
If you have a good diet and you workout lots, but are still struggling to pack on muscle, there are a number of supplements that can help improve muscle mass, strength and help take your workouts to the next level.
We have put together a few stacks designed to give you the best bang for you buck and boost your muscle building potential.
MUSCLE BUILDING STACK 1
When it comes to delicious tasting Protein powders that are packed full of goodness, Staunch Whey Isolate takes the cake! It offers 25g of high quality protein sourced from Whey Isolate and Whey Concentrate, it is gluten free, has 1g of sugar per serve and no artificial colours so your stomach will thank you.
Partnered with a pure creatine monohydrate, Muscle Pharm Creatine to give you 5g of creatine monohydrate per serve to increase muscle size and strength. This stack is sure to help you boost your workouts and see muscle gain in no time.
MUSCLE BUILDING STACK 2
When you want the most from your protein shake, you need look no further than Muscletech Nitrotech. Nitrotech gives you a solid 30g of protein per serve but it goes far beyond that, providing you with a 4g amino blend to act quickly post workout to ensure your muscle recover and a very impressive 3g of creatine per scoop, which means you can avoid spending extra money on a seperate creatine supplement and still reach your recommended daily intake! To help boost your natural testosterone levels and increase your protein synthesis we have included the best selling Platinum labs Anabolic Triad.
MUSCLE BUILDING STACK 3
If you are looking to pack on some serious size then look no further. The ultimate muscle building recipe starts with these three supplements. Staunch Kanga Milk gives you 50g of quality protein per serve with 140g of carbohydrates!
Creatine is one of the industries most researched and proven beneficial supplements so we have added GAT Sport essentials creatine so you get 200 serves of pure micronised creatine. To round out the ultimate muscle building stack we have Platinum Labs Anabolic Triad Test Booster. Made with 3 of the best ingredients known to increase testosterone naturally in men, this is a sure way to maximise your natural testosterone production and boost protein synthesis.
BUILD YOUR OWN STACK
If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.
Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.
Whey protein blends offer a combination of different proteins designed to give your body the optimal amount of fuel throughout the day without being full of fillers but still being affordable and effective.
Creatine is one of the most researched and found to be most effective Sports supplements on the market. It has been around for a long time and is still a staple in a lot of athletes supplementation plans.
The best part of creatine is that it’s effectiveness is visible at all levels of athletes and no matter how long you have been training you will be able to see improved strength, endurance and lean muscle.
As we get older, our body starts to produce less and less natural testosterone. Test boosters can help increase performance by aiding the growth of lean muscle, in addition to having positive benefits on blood flow, libido, skin health and nitric oxide levels. it can be a great addition to a muscle building stack for older men.
Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.
You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.
The most effective time to take fast digesting protein is directly after your workout while your body is still in the “Anabolic Window”.
Sometimes it’s not always easy to have a large meal or a protein shake so soon after a workout. That’s where protein bars are perfect. It’s easy to snack on a protein bar on the way home from the gym and they will provide a good dose of protein and depending on the bar can offer carbohydrates and other healthy calories.
If you are trying top put on serious size your daily protein intake will be quite high as well and can often be tough to reach just from food, so fitting in one or two protein bars a day will help reach your macros and make sure you are feeding your body enough of what it needs.
Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.