MUSCLE BUILDING STACKS FOR FEMALES UNDER 35 YEARS
THE RUN DOWN
Sometimes girls are put off by the words “building muscle”, but muscle definitely doesn’t mean you’re going to lose your femininity! Building muscle is a crucial part to getting toned and defined and can seriously help with your booty goals!
There are however some supplements that in general circumstances, are fine for men however should be avoided by females. Below we have taken the guess work out and provided three different level stacks to help you build lean muscle and aid in getting a toned and defined figure.
MUSCLE BUILDING STACK 1
The key to putting on lean muscle is a protein powder without a lot of Carbs or sugars, and Muscle Pharm Combat 100% Whey is just that! Offering 25g of protein per serve with only 3g of carbs, this is the perfect Post workout shake to help your muscle rebuild and refuel.
Partnered together with the extremely popular Ghost BCAA, you get 6g of BCAAs in 2:1:1 ratio, Allowing your muscle to recover faster.
MUSCLE BUILDING STACK 2
The second muscle building stack starts off your workouts with Cellucor C4 pre-workout designed to give you an energy boost which will help get you in the zone and stay there for your entire workout. While training you can sip on the new Staunch BCAA + Hydration which offers 7 grams of BCAA in the 2:1:1 ration and has an added hydration matrix comprised of Coconut water powder and sustanine which will help you beat fatigue and tastes amazing! Rounding it out you have Muscletech Nitrotech 100% Whey Gold giving you 24g of protein per serve at only 2g of carbs!
MUSCLE BUILDING STACK 3
If you are really looking for a great all-round muscle building stacks with a pre, intra and post workout solution then this is the stack for you! Cellucor cor performance whey provides 25g of protein per serve without unwanted carbs so you get the highest quality protein intake possible so you can build quality lean muscle. The increasingly popular Ghost legend pre-workout gives you about 237g of caffeine, 4g L-Citrulline, 2g Beta-Alanine and 1g of Taurine per serve to help push you through even the toughest workouts. Rounding out the stack is 1up Nutrition’s Her BCAAs with Glutamine & Collagen which is the perfect drink to help your body rehydrate, replenish and recover, Promote Protein Synthesis and even has benefits for you hair, skin and nails! That’s a win in our Books! It gives you 5g of BCAAs, 500mg of Vitamin C, 2g of L-Glutamine and a Glycogenic Hydration Complex!
BUILD YOUR OWN STACK
If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.
Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.
Whey protein blends offer a combination of different proteins designed to give your body the optimal amount of fuel throughout the day without being full of fillers but still being affordable and effective.
Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.
You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.
The most effective time to take fast digesting protein is directly after your workout while your body is still in the “Anabolic Window”.
Sometimes it’s not always easy to have a large meal or a protein shake so soon after a workout. That’s where protein bars are perfect. It’s easy to snack on a protein bar on the way home from the gym and they will provide a good dose of protein and depending on the bar can offer carbohydrates and other healthy calories.
If you are trying top put on serious size your daily protein intake will be quite high as well and can often be tough to reach just from food, so fitting in one or two protein bars a day will help reach your macros and make sure you are feeding your body enough of what it needs.
Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.