What is protein and how can it help you?

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If you’re looking to really boost your ability to build muscle while working out, you better be darn sure you’re taking full advantage of all the powerful protein supplements out there. It is nearly impossible to maximise the amount of lean bulk you can add to your frame without utilising protein drinks and protein bars before, during and after workouts. That is because protein is so important to a lot of the processes that directly result in a faster, more efficient increase in muscle.

Protein, which consists of chains of amino acids, is an essential molecule for everyone. It is often referred to as the building block of the human body and has a variety of varied and far-reaching benefits. It helps make things like skin, hair and nails. But, perhaps most importantly in your case, protein aids in the building and reconstruction of muscular tissue in your body. When combined with working out, protein can produce the big arms and firm torso you’re after. It is also a great appetite suppressant. Protein keeps you fuller longer, preserving the good work you’ve done by stopping you from shoving too many calories down your throat.

There are two main classifications of protein. The whey variety acts quickly, getting the vital substance into your blood to help you perform your best as you put your body through the ringer in the gym. Casein protein , also known as slow-release protein, takes its time, providing a slower, more sustained dose to your body. Both are key if you want to get serious about getting ripped.

Helping you build muscle and keeping you from packing on unnecessary pounds – what’s not to love about protein? When it comes to great supplements, Quest bars, Optimum Nutrition Gold Standard 100% Whey and International Protein WPI are just some of the awesome products that are a few quick clicks away. Grab some today to start getting serious about building lean muscle.

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