If you are new to working out, or you have been pumping iron for a while with limited results, it might be time for you to try out pre-workout supplements. These are dietary supplements taken before a session at the gym to increase your energy levels and help you crush it at compound exercises like bench presses, deadlifts and squats. They are taken about half an hour before you get into it, to give them enough time to be absorbed into the body and saturate the relevant muscle tissue.
Studies have shown that taking pre-workout supplements work and have some benefits that are attributed to the main ingredients. Some of these include:
1) More energy
Pre-workout supplements let you tap into a rich vein of energy during your session at the gm. This is mainly due to caffeine, which is one of the main ingredients. Caffeine in itself is a stimulant, and when it is combined with arginine, the result is a powerful injection of power.
2) Increased performance
The biggest benefit of taking supplements such as Cellucor C4 before an exercise session is that they increase your ability to train harder and hit different sets of muscles more efficiently. This is precisely the point of taking them in the first place. They help increase stamina and power. The Beta-Alanine ingredient is an amino acid which reduces muscle fatigue, allowing you to go harder at the weights.
3) Reduce your recovery time
This might sound a bit confusing, but pre-workout supplements help you with your recovery afterwards. This is important, especially if you are the type of person who believes in exercises to the point of failure. This belief is usually the source of sore muscles and fatigue. Cellucor C4, for instance, contains creatine and branched-chain amino acids (BCAAs) such as leucine, isoleucine and valine. These help in reducing muscle soreness, and increase your levels of glucose and insulin in the body. The result is you feel better after a workout, as opposed to feeling like the end is nigh.
4) Increased concentration
When lifting weights, for instance, the mental aspect is a huge part of the exercise. Concentration during your session helps you reduce chances of injury and maintain proper form, therefore optimising your results. The caffeine in pre-workout supplements helps you maintain a certain level of acuity during your entire workout. This prevents you from potentially zoning out and keeps you motivated throughout.