What is glutamine?

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Protein is a key building block for muscle. Amino acids are key building blocks for protein. Therefore, amino acids are incredibly important when it comes to the formation of your body’s lean, hard tone. When it comes to amino acid production, your body makes more glutamine than anything else. But don’t think that means you always have enough. You burn through your stores of glutamine during times of strenuous work, such as hard exercise.

Along with protein supplements, glutamine supplements can help you keep your body flush with everything it needs to help you turn your exercise into results. Read on to learn just why it’s so important to keep your glutamine levels high, especially in times of physical effort.

What does glutamine do?

Glutamine, as with other amino acids, is created in your muscles and sent to the parts of the body where it’s needed most. Glutamine keeps your body functioning by clearing out some of the excess material that can prohibit efficiency. Ammonia, a natural waste product made in the body, is one of the key substances that glutamine helps keep under control. Glutamine also keeps your brain and immune system functioning smoothly.

Glutamine has a variety of benefits when it comes to exercise applications. When you workout, your normally plentiful stocks of the amino acid are greatly depleted. This can lead to lower levels of stamina, strength and recovery. As discussed, glutamine is also one of those amino acids that help build key protein in your body. Without glutamine and other amino acids, your body doesn’t have what it needs to create muscle.

Where can you get it?

Your body could use some help when it comes to keeping strong levels of glutamine during difficult physical activity. Glutamine supplements such as GAT Sports Essentials Glutamine, and Optimum Nutrition Glutamine can help stave off sickness, maintain stamina and recovery and aid your body in the creation of protein. These benefits can in turn help you continue building toward the solid, muscular frame you’re shooting for.

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