Conjugated Linoleic Acid (CLA). It sounds a bit scary, but there’s no reason to be afraid. CLA supplements can be some of your best friends if you’re trying to increase your muscle growth. Have no idea what we’re talking about? Take a few minutes to find out how CLA can aid you in your fitness quest.
What is it?
CLA is a trans fatty acid. Trans fatty acids are often sources of hate for the public, but not all of them should be. Natural trans fatty acids such as CLA are good for consumption, unlike man-made trans fatty acids that can have adverse effects.
What does it do?
A fatty acid sounds like something that might be detrimental to your health. But that’s not the case here. CLA actually breaks down the fat that your body produces when you exercise. It does this by limiting the effectiveness of an enzyme called lipoprotein lipase (LPL), which moves fat from the bloodstream into flab-building fat cells. By keeping LPL under control, CLA cuts down on the fatty buildup in your body and adds to its lean mass.
No supplement is a magic pill or potion. Just as with other products, CLA needs to be used in conjunction with regular exercise and a healthy diet in order to achieve maximum results.
Where can you get it?
Your body does not product CLA on its own, making it one of many helpful substances you have to get from outside sources. Dairy products and beef are two main places you can turn to for CLA. If you want a more concentrated source, turn to EHP Labs OxyShred Non-Stim or Muscletech Pure Platinum CLA Powder. When combined with hard work in the gym, these products can help you earn that toned, muscular physique you’re after.