Four of the best supplements for CrossFit athletes
Every once in a while an exercise movement will take the fitness world by storm. One such example has been CrossFit, which is more of a lifestyle than a simple exercise routine. Clubs have sprouted up all over the world, bringing workout warriors together with the common goal of bettering themselves and achieving goals through a dedication to demanding physical activity.
There are heaps of benefits to investing time and energy into CrossFit. But it can have major impacts, both positive and negative, on the hardest and most fit bodies. Here are some supplements that can help you weather those storms and potentially come out bigger, faster and stronger on the other side.
Beta alanine, which helps keep your energy levels higher for longer, might not be one of the most popular entries in the supplement world, but that probably won’t be the case for long. Gen-Tec Nutrition Beta Alanine and other similar products can boost your efforts before your next CrossFit session, giving you that extra bit of push you need.
Branched chain amino acids (BCAAs) and other amino acid supplements are excellent additions to your CrossFit routine. Products such as Scivation – XTEND BCAAs provide your body with essential amino acids that it cannot make on its own. These elements help your body create protein that helps build muscle and aids you in recovery.
The wide-ranging benefits of creatine supplements could make them perfect for your CrossFit program. Trying something like Optimum Nutrition Creatine Powder could open up new possibilities for you in terms of performance, ranging from increased muscle growth and recovery to better aerobic and endurance performance.
Also known as L-carnitine, this supplement’s assistance doesn’t end when you leave the gym after your final rep. Like beta alanine, Body Ripped Pro Series L-Carnitine and other similar products help keep your body humming along through your workout by increasing your endurance. When you’re finished, carnitine helps your body recover.
Crossfit is designed to give your whole body a hell of a workout. And, as you know, it certainly can put you through the wringer. But there’s help available. Check out some of these supplements and see if you they can assist you in achieving your CrossFit goals.