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Supplementation

Recent
  • What Are Pre-Workout Supplements And Why Do You Need Them?

    If you are new to working out, or you have been pumping iron for a while with limited results, it might be time for you to try out pre-workout supplements. These are dietary supplements taken before a session at the gym to increase your energy levels and help you crush it at compound exercises like bench presses, deadlifts and squats. They are taken about half an hour before you get into it, to give them enough time to be absorbed into the body and saturate the relevant muscle tissue.

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  • Quest Bars - Healthy and Tasty Protein Bar

    Quest Bars came from a straightforward idea – food that’s good for you should taste good too. People eat for enjoyment; for food that tastes good and appeals to their senses, they don’t eat food just for sustenance. Quest bars don’t compromise on taste or nutrition; it’s not just food that is good for you, it’s great tasting as well.

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  • Spotlight on Our Essential Creatine Range

    When you're overwhelmed by choice, it can be daunting to know where to look for help - especially when it comes to supplements. Today we put a spotlight on our creatine range so that we can help make choosing your next supplement a little easier.

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  • How to Build Muscle Fast

    Most people are trying to lose weight, so there are thousands of products, guidelines, and exercise regimes aimed at making you smaller. But what if you have the opposite problem? What if you're trying to gain weight and add mass to your physique?

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  • Why you should use Creatine

    Creatine is one of the most popular bodybuilding supplements on the market today, it's one of the less expensive supplements and also the most effective If you want to build more muscle and perform to your full potential. Creatine gives you more energy, it can help you work out harder, and for longer and overall you achieve better results from your training sessions.

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  • What Are The Benefits of Protein Bars

    Protein is a macronutrient in your body that you need to be eating every day, not only for good health, but for recovery if you are training. While you can get protein from eggs, fish, chicken and nuts (just to name a few sources). There are many benefits to adding a protein bar to your daily nutrition plan.

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  • Spring Cleaning Your Body: What Supplements Are Good for A Cleanse?

    Spring is here, and chances are you’re planning a spring clean around the house. Well, don’t stop there. This is also the perfect time of year to rid your body of toxins.

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  • Vitamin B – What is It and Why We Need It

    What is Vitamin B

    Vitamin B is a group of vitamins that help in cell metabolism. There are eight different types of B vitamins: B1 known as thiamine, B2 known as riboflavin, B3 known as niacin, B5 known as pantothenic, B6 known as pyridoxine, B7 known as biotin, B9 known as folic acid, and B12 known as cobalamins.

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  • Why Do I Need a Post Workout Recovery Supplement?

    You’ve taken your pre workout to amp up, you’ve nailed your whey protein isolate for your day to day protein needs, what more could you need to fuel that body and build those muscles? A post workout recovery supplement, that’s what.

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  • What Does a Pre Workout Supplement Do?

    A pre workout supplement is designed to do exactly what it says. It’s designed to make you more effective in the gym by increasing your performance.

    Pre workout supplements support the following, depending on their list of ingredients:

    • Energy
    • Strength
    • Endurance
    • Lean muscle gains

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