Weight management is an issue that stands out to many ladies. Keeping our weight down while remaining strong and toned is one of those fitness goals that many of us jot down in that first personal training session that you set up at the gym. Unlike men, often we don't want to add bulk to our frames, we want to remain slim. It's not about those gains for us!
Fortunately, there are supplements specifically targeted at women that can help to do just that - stay strong, fit, and toned, without adding bulk. Supps R Us has some great products that can help.
Supplements for Women's Weight Management
Pro Supps - Crash
While this mix is traditionally used as a sleep aid, it can also be used for weight management. It has been scientifically proven that getting enough deep sleep each night is one of the best ways to keep your weight under control. Not enough sleep and you're not keeping those kgs down enough. Not enough deep sleep and it's the same thing. If you are finding that you aren't getting enough sleep or aren't getting a deep enough sleep, then it may be affecting your weight. Try Pro Supps - Crash to get it back on track, with a combo of Phenibut, L-Tryptophan, Valerian Root, and Zinc. There are 30 servings in each tub for a whole month of delightfully desirable deep, long sleep.
Keeping estrogen under control
Finding that you're looking more - well - womanly than you used to - and not in a good way? Estrogen is that hormone that makes you gain weight around your hips, bum, and chest, and even is a factor in water retention. Some products can help to increase the ratio of androgen to estrogen in your body, helping to reign in those out of control hormones. There are also options for supplements that may help to increase the ratio of androgen to estrogen in your body, helping to reign in those out of control hormones. This will have the effect of balancing your hormones, so there's less "womanly fat" being deposited, your stress levels decrease, and you can even reign in emotions.
Diuretics for water loss
Does the majority of your weight issue stem from the fact that you are retaining a lot of water? This is a common complaint both from men and in women. Decreasing the amount of sodium in your diet as well as drinking plenty of water can help to stop that water sticking around. However, if you're having extra trouble, you might like to think about using a diuretic even now and then. Just make sure that you don't overuse these products, whether they are natural or otherwise.
Supps R Us has everything on hand to help you with your weight management. Combined with the right exercise regime and diet, our supplements can help keep your weight at exactly the levels that you want it at - which, as a woman, sounds pretty good.
We’ve come a long way since the days of unassisted births and unattended deliveries. These days, we know a lot more about childbirth and the mortality rate has drastically dropped, even in the third world. Here in Australia, we are familiar with pre-natal care. Often our self-care begins pre-conception, as we prepare our minds and bodies for new life.
Pre-conception supplements are becoming increasingly important as society changes. Many women are having their babies later in life, as they focus on their education and careers. Even for women who have their babies at a young age, they are conscious of giving their babies a better chance in life by making their bodies healthier and stronger.
Studies and scientific advances have identified specific vitamins, minerals, food groups, and nutrients that strengthen a woman’s reproductive system. They make it easier for her to conceive and to sustain a healthy pregnancy, eventually delivering a healthy, happy child.
Here at Supps R Us, we understand that the process of conceiving, delivering, and raising a child is time-consuming and expensive. We do our best to help by offering safe, genuine supplements at deeply discounted prices. Shop with us today and benefit from our clearance sale price, with discounts of up to 50%. Stock up while stocks last!
Essential supplements for women trying to conceive
We all know calcium is important for teeth and bones, and that it’s crucial during pregnancy. If a mother-to-be doesn’t consume enough calcium, her growing baby will draw it from her own body’s reserves, leaving her with tooth decay and brittle bones. However, calcium is essential when you’re trying for babies as well. 1,000mg per day is recommended.
A common supplement combination is calcium and Vitamin D. This type of product often contains magnesium, which helps your body absorb calcium, as well as manganese and zinc. Women need 8g of daily zinc to help with DNA and RNA synthesis. It also helps with ovulation and fertility. Look for natural supplements that have no preservatives or added flavours, and are safe from common allergens like gluten, soy, egg, yeast, or lactose
As you prepare your body for conception, you need a heavy vitamin cocktail. 10 mg of daily Vitamin B can make your eventual pregnancy easier. It battles things like morning sickness before they even begin. ATP Multifood can be taken 3 times a day. You can also pop a capsule open and sprinkle its regenerative powders onto food, beverages, and smoothies.
Another option is a multivitamin packed with iron for haemoglobin production and healthy organs; and folic acid to prevent spinal defects in your baby. Folic acid also contributes to your baby’s RNA and DNA and helps you produce more red blood cells. These combined factors make it easier for you to conceive.
Omega 3 free fatty acid
Omega 3 helps improve your memory and cognitive function, and it’s extremely beneficial for your body if you’re undergoing IVF and other infertility treatments. It improves the quality of your embryos, which means your conceived child will have better health and viability, increasing the chances of successful fertilisation and implantation. Co-enzyme Q10 is also helpful for infertility issues.
For more information on the right supplement for you, call Supps R Us today on 1300 252 355.
There is a dizzying amount of women’s health supplements on the market today, and it can be difficult to decide what is important to take for your personal health. Although each woman is different, below are a few suggestions for supplements that are helpful for many women across the board when faced with issues like anxiety and stress, discomfort related to menstruation, weight loss, and sleep.
There are many products on the market nowadays that support healthy brain function through concentrated superfoods, healthy oils, and other compounds. Curcumin is a relatively new player in the realm of brain health, but its amazing benefits should not be overlooked. It is the main compound found in turmeric and gives it its vibrant orange-yellow colour. It’s also naturally anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal! Supplements of curcumin can help to reduce stress and anxiety, improve your mood, and protect your brain against Alzheimer’s Disease and dementia.
Fluctuations in women’s estrogen levels, as well as other hormonal levels, can cause a range of undesirable symptoms like weight gain, headaches, tender breasts, bloating, and increased stress and mood swings. If you experience any of these issues, you might have a look into a supplement that will help to balance your hormone levels and feel your best. Look for herbal supplements that come from the berries of the Chaste Tree native to the Mediterranean region, and can help to regulate the menstrual cycle and provide relief from associated discomfort.
Getting enough sleep each night is vital to your alertness and productivity, but adequate sleep also affects so many other health factors like weight loss, depression and anxiety. There are supplements to help you to get to fall asleep and stay asleep so you can squeeze in as much time snoozing between the sheets as possible. Better sleep habits can help to improve your overall mood, increase your focus, and manage your levels of cortisol, a hormone related to weight loss or gain.
There has been a lot of back and forth over the past few years over whether a multi-vitamin is a necessary part of your daily health regimen. Many argue that it’s best to get your nutrients from whole foods, but because of lifestyle factors like work, family and social commitments, stress, irregular sleeping patterns, and smoking or drinking, adding a daily multi-vitamin to your daily routine will help to make sure you’re getting everything you need for your body to function properly. A quality Women’s Multi will be packed with essential nutrients which can help to sustain normal hormone balance and a healthy reproductive system, boost energy levels and improve general stamina and vitality.x
There is a lot of pressure on teenagers to look good, but if you can feel great too, why not do it? And you can, a healthy body will give you the energy and drive to enjoy each day, all without starving yourself or missing out on the things you want to do.
Ladies, putting on some good muscle is a fantastic way to get a healthy, toned body. Don't be afraid to go for the heavy weights either, you won't get "bulky" but you might get some good, lean and firm muscle that looks and feels great!