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  • Herbs of Gold – Women’s Multi plus Grape Seed

    In 1989 Herbs of Gold began as a humble herbal liquid product range in Australia, with a desire to promote good health and well-being. For over 25 years Herbs of Gold have been improving and expanding their range of nutritional supplements and therapeutic herbal products to give Australian’s health supplements produced with the highest quality ingredients available. Continue reading

  • Muscle Building stacks for Females over 35


    MUSCLE BUILDING STACKS FOR FEMALES OVER 35 YEARS

    THE RUN DOWN

    Buildiing muscle doesn't mean you're going to look like a man. And the older we get the more beneficial it becomes to our overall health and actually helps improve every day life!
    Knowing what is in your supplements is always important, but for women who are looking to build lean muscle and not put on too much excess body fat, it becomes crucial to know not just how much protein you are getting but things like added sugars, carbs and fillers that are going to hinder your performance more than help it. Below are three stacks designed to give you the best chance of gaining lean muscle.

    MUSCLE BUILDING STACK 1

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    BASIC

    THIS STACK:

    Starting off with one of our most popular proteins, and for good reason, Cellucor Cor Performance Whey 2LB offers 25g of protein per serve without unwanted carbs and fat so you are gaining lean muscle only. There's a ton of delicious flavours such as Cinnamon Swirl, Peanut Butter marshmallow and heaps more. 1UP Nutrition Her BCAAs with Glutamine & Collagen is a perfect Intra workout drink to help you recover faster and stay hydrated! and with added collagen to help improve skin, hair and nail health!


    MUSCLE BUILDING STACK 2

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    INTERMEDIATE

    THIS STACK:

    Everyone knows an loves Quest Protein bars, but now you can get Quest Protein powder and the flavours are serious! At 21g of protein per serve it is also a serious player in the protein game and has the added benefits of extremely low carbs and fat, no added sugar and it's gluten free! Stacked with our best selling BCAA, aptly named BPI Sports Best BCAA, you get 5g of BCAAs with an added CLA matrix and Agmatine so you can get the most from your workouts and make sure you are recovering at your highest level. And to really kick you into overdrive every workout Cellucor C4 pre-workout gives you an energy boost with 150mg of caffeine, 1.6g of Beta Alanine, 1g of creatine Nitrate (N03-T) plus a heap of other beneficial ingredients.


    MUSCLE BUILDING STACK 3

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    ADVANCED

    THIS STACK:

    The advanced muscle building stacks really takes things to a new level, with Muscle Pharm Combat 100% whey 5lb giving you 25g of protein in the form of an isolate and concentrate blend, 1g of sugar, and it's gluten free! Pro SuppsHydroBCAA is formulated with 7g BCAA per scoop and also has added Glutamine and Citrulline to aid with muscle recovery and is the perfect workout companion! you also get 60 Serves of Cellucor C4 Pre-Workout to kick you into gear every workout and make sure you have the energy to keep going when you would normally give up. Rounding out this powerhouse stack is the Women's Multivitamin from Herbs of Gold contains a comprehensive blend of vitamins, minerals and herbs to help you perform at their peak.


     
     

    BUILD YOUR OWN STACK

    If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.



     
     
    BREAKDOWN
     
    Whey Protein Blends

    Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
    The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.

    Whey protein blends offer a combination of different proteins designed to give your body the optimal amount of fuel throughout the day without being full of fillers but still being affordable and effective.

     
     

    BCAAs

    Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
    Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.

    You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.

     
     

    Protein bars/snacks

    The most effective time to take fast digesting protein is directly after your workout while your body is still in the "Anabolic Window".
    Sometimes it's not always easy to have a large meal or a protein shake so soon after a workout. That's where protein bars are perfect. It's easy to snack on a protein bar on the way home from the gym and they will provide a good dose of protein and depending on the bar can offer carbohydrates and other healthy calories.

    If you are trying top put on serious size your daily protein intake will be quite high as well and can often be tough to reach just from food, so fitting in one or two protein bars a day will help reach your macros and make sure you are feeding your body enough of what it needs.

     
     
     
     
    Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.

  • Muscle Building stacks for Females under 35


    MUSCLE BUILDING STACKS FOR FEMALES UNDER 35 YEARS

    THE RUN DOWN

    Sometimes girls are put off by the words "building muscle", but muscle definitely doesn't mean you're going to lose your femininity! Building muscle is a crucial part to getting toned and defined and can seriously help with your booty goals!
    There are however some supplements that in general circumstances, are fine for men however should be avoided by females. Below we have taken the guess work out and provided three different level stacks to help you build lean muscle and aid in getting a toned and defined figure.

    MUSCLE BUILDING STACK 1

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    BASIC

    THIS STACK:

    The key to putting on lean muscle is a protein powder without a lot of Carbs or sugars, and Muscle Pharm Combat 100% Whey is just that! Offering 25g of protein per serve with only 3g of carbs, this is the perfect Post workout shake to help your muscle rebuild and refuel.
    Partnered together with the extremely popular Ghost BCAA, you get 6g of BCAAs in 2:1:1 ratio, Allowing your muscle to recover faster.


    MUSCLE BUILDING STACK 2

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    INTERMEDIATE

    THIS STACK:

    The second muscle building stack starts off your workouts with Cellucor C4 pre-workout designed to give you an energy boost which will help get you in the zone and stay there for your entire workout. While training you can sip on the new Staunch BCAA + Hydration which offers 7 grams of BCAA in the 2:1:1 ration and has an added hydration matrix comprised of Coconut water powder and sustanine which will help you beat fatigue and tastes amazing! Rounding it out you have Muscletech Nitrotech 100% Whey Gold giving you 24g of protein per serve at only 2g of carbs!


    MUSCLE BUILDING STACK 3

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    ADVANCED

    THIS STACK:

    If you are really looking for a great all-round muscle building stacks with a pre, intra and post workout solution then this is the stack for you! Cellucor cor performance whey provides 25g of protein per serve without unwanted carbs so you get the highest quality protein intake possible so you can build quality lean muscle. The increasingly popular Ghost legend pre-workout gives you about 237g of caffeine, 4g L-Citrulline, 2g Beta-Alanine and 1g of Taurine per serve to help push you through even the toughest workouts. Rounding out the stack is 1up Nutrition's Her BCAAs with Glutamine & Collagen which is the perfect drink to help your body rehydrate, replenish and recover, Promote Protein Synthesis and even has benefits for you hair, skin and nails! That's a win in our Books! It gives you 5g of BCAAs, 500mg of Vitamin C, 2g of L-Glutamine and a Glycogenic Hydration Complex!


     
     

    BUILD YOUR OWN STACK

    If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.



     
     
    BREAKDOWN
     
    Whey Protein Blends

    Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
    The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.

    Whey protein blends offer a combination of different proteins designed to give your body the optimal amount of fuel throughout the day without being full of fillers but still being affordable and effective.

     
     

    BCAAs

    Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
    Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.

    You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.

     
     

    Protein bars/snacks

    The most effective time to take fast digesting protein is directly after your workout while your body is still in the "Anabolic Window".
    Sometimes it's not always easy to have a large meal or a protein shake so soon after a workout. That's where protein bars are perfect. It's easy to snack on a protein bar on the way home from the gym and they will provide a good dose of protein and depending on the bar can offer carbohydrates and other healthy calories.

    If you are trying top put on serious size your daily protein intake will be quite high as well and can often be tough to reach just from food, so fitting in one or two protein bars a day will help reach your macros and make sure you are feeding your body enough of what it needs.

     
     
     
     
    Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.

  • Weight loss stacks for Females over 35


    WEIGHT LOSS STACKS FOR FEMALES OVER 35 YEARS

    THE RUN DOWN

    As we get older, it tends to get harder to find time to do all the things we did when we were younger. As a result, we may become less active and end up putting on a little more weight than we would like.
    The important thing to remember is the best way to lose weight is regular exercise and a healthy diet. That means no starving yourself and don't go looking for a magic pill that will work overnight.

    while there are no magic pills that will drop unwanted fat in the blink of an eye, there are definitely supplements that can help when used in conjunction with the right nutrition and exercise plan.
    Below are three supplement stacks we have put together to help you on your journey and take the guess work out of weight loss supplements.
    From Protein powders to help fuel your muscle gain, BCAAs to refuel and repair the muscles you breakdown during exercise and Fat Burners that can increase metabolism, boost energy and kick your body into a fat burning machine, these are our top picks for Females over the age of 35 who are looking at losing body fat.

    WEIGHT LOSS STACK 1

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    BASIC

    THIS STACK:

    A great base for a weight loss stack is an Isolate protein. Isolate contain little to no carbs so you aren't risking putting on weight but you can still give your muscles enough protein to repair and tone. Muscle Pharm Combat 100% Isolate is a perfect protein to start on and you are sure to love the taste as Muscle Pharm definitely know what they are doing in that department. With 24g of protein per serve, zero fat and zero sugar, it is a powerhouse base to help you get toned and in shape. One of the best weight loss supplements on the market today is L-Carnitine. The 1UP Nutrition Keto L-Carnitine 3500 is a perfect Keto friendly l-carnitine to help you smash your goals.


    WEIGHT LOSS STACK 2

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    INTERMEDIATE

    THIS STACK:

    If you have had trouble finding flavours you like when it comes to whey, look no further! Staunch Whey Isolate not only provides you with 24g of protein per serve at only 100 calories, 1 gram of carbs and 0 fat, but it tastes INSANE!
    The caramel Von Mocha flavour is honestly better than some full calorie caramel macchiato drinks you'll find at coffee shops. Paired with Scivation XTEND BCAAs to help you repair during/post workout you are going to feel better faster and that means you can train harder tomorrow!
    1UP nutrition Liquid L-Carnitine is a non stim fat burner designed to make our bodies use fat stores as energy and that's how you start seeing dramatic results!


    WEIGHT LOSS STACK 3

    FOR:
    FEMALES
    AGE:
    OVER 35
    LEVEL:
    ADVANCED

    THIS STACK:

    If you are looking for something a little more powerful when it comes to weight loss, this stack is your answer. Starting with a thermogenic protein,Nitrotech Ripped Provides 30g of high quality protein With the added Ripped Fat burning matrix. 1UP have made a female specific BCAA powder with added Collagen which will benefit hair, skin and nail health. For all you tea lovers out there, there's a weight loss substitute now! Vitawerx Vi-Tea will help increase metabolism and provide a ton of health benefits while giving you something delicious to sip on throughout the day! And to really take your fat burning ability to the next level, Muscletech's Hydroxycut Max for Women is an easy to consume fat burning pill that offers a combination of the best fat burning ingredients in the world.


     
     

    BUILD YOUR OWN STACK

    If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.



     
     
    BREAKDOWN
     
    Fat Burners

    Weight management supplements come in a few different forms.
    You have powders, pills and liquids.
    For the most part, pills and powders are similar in ingredients when you are looking at complete fat burning formulas, but offer an alternative method of ingestion.
    Some people prefer the ease of taking pills like Cellucor Super HD Xtreme while others like flavoured powders such as Optiburn Amped that they can sip on. It just comes down to preference.

    You can also find powders of individual fat burning ingredients such as Platinum Labs Acetyl l-Carnitine.
    Acetyl l-Carnitine is an Amino Acid that you will find in almost every fat burner on the market today.
    One of its benefits include transporting fatty acids into your cell’s mitochondria which allows your body to burn the fatty acids during exercise and promotes a healthier, leaner physique.

    Carnitine can also be found in liquid form which is absorbed faster than pill or powder form.

     
     

    WPI Proteins

    Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
    The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.

    To keep it simple, the best form of protein for weight loss is WPI, or Whey protein Isolate.
    WPI is the purest form of whey protein and yields the highest percentage of protein per gram.
    Other benefits vary on the fillers added to protein powders but pure WPI can be virtually lactose free, carbohydrate free, fat free and cholesterol free.*

    WPI will help you reach your daily protein requirements without blowing out any of your other macros.

     
     

    BCAAs

    Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
    Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.

    You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.

     
     

    Protein bars/snacks

    What’s the hardest part about having a strict diet while you’re trying to lose weight?
    Trying to avoid snacking during the day. Luckily, there are a ton of low carb options when it comes to Protein bars and snacks.
    Offering a great boost in protein which can help you reach your daily macros, while also helping to curb your afternoon cravings, Protein bars are a great option to have on hand during the day or directly after a workout.

    Just make sure you know how many carbs your protein bar has because some of them are delicious and it’s often pretty easy to demolish more than just one in a single sitting.

     
     
     
     
    Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.

  • Weight loss stacks for Females under 35


    WEIGHT LOSS STACKS FOR FEMALES UNDER 35 YEARS

    THE RUN DOWN

    Losing weight is a different game for everyone. Some people are lucky enough to find them losing body fat without even trying, and others feel like no matter what they do they just can't get the scales down.
    You need to understand your body and know what it needs. Fact is, for most people it takes more than just cardio to lose that unwanted body fat.
    A stable diet is a vital part of weight loss and that means more than just starving yourself. Your body needs enough fuel to perform at its highest level while avoiding unwanted calories.

    If you feel that your workout regime and nutrition are strong enough, but still want the extra edge to help burn body fat, there are a ton of supplements that can help give you a boost in the right direction.

    Here are some stacks that we have put together to help take the guesswork out of it and provide you with the best chance to succeed on your weight loss journey. From Protein powders to help fuel your muscle gain, BCAAs to refuel and repair the muscles you breakdown during exercise and Fat Burners that can increase metabolism, boost energy and kick your body into a fat burning machine, these are our top picks for Females under the age of 35 who are looking at losing body fat.

    WEIGHT LOSS STACK 1

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    BASIC

    THIS STACK:

    Finding a protein powder that is right for you can be tough depending on your goals. Luckily for you, Muscletech have created the perfect weight loss protein in Nitrotech Ripped Providing 30g of high quality protein With the added Ripped Fat burning matrix And to kick you into gear and ramp up your fat burning abilities during a your workout there's Cellucor C4 Ripped. Everyone's familiar with C4, but the Ripped version ads quality fat burning thermogenic ingredients to really help you start to shred!


    WEIGHT LOSS STACK 2

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    INTERMEDIATE

    THIS STACK:

    It seems like all the best foods contain carbs. Fortunately USN's Zero Carb ISO PRO, like the name would suggest, doesn't contain any carbs! Just 27g of protein per serve and amazing natural flavours!
    To help keep a healthy body, cleanse & detoxify and to boost metabolism, Vitawerx Vi-Tea Uses only natural ingredients and comes in 3 delicious flavours. the Real fat burning power in this stack comes from the extremely popular Hydroxycut Max weight loss support for women.
    In convenient pill form, Hydroxycut Max is designed to help you burn calories and increase energy throughout the day!


    WEIGHT LOSS STACK 3

    FOR:
    FEMALES
    AGE:
    UNDER 35
    LEVEL:
    ADVANCED

    THIS STACK:

    The foundation of this stack is Question nutrition Protein Powder. Offering 21 grams of protein per serve and just 4 grams of carbs this is a perfect protein to aid in your weight loss goals.
    Giving you the energy to tackle and workout on any day, we have Ghost LEGEND pre-workout and to step up your fat burning ability and help you shred Muscletech Hydroxycut Hardcore capsules. One of the hardest parts of loosing weight can be cutting back on your snacking, so we have included Quest Bars so you can #CheatClean!


     
     

    BUILD YOUR OWN STACK

    If you are looking for something other than the above options we have provided, make sure you checkout the below categories and decide for yourself which supplements you want to stack to create the ultimate weight loss recipe.



     
     
    BREAKDOWN
     
    Fat Burners

    Weight management supplements come in a few different forms.
    You have powders, pills and liquids.
    For the most part, pills and powders are similar in ingredients when you are looking at complete fat burning formulas, but offer an alternative method of ingestion.
    Some people prefer the ease of taking pills like Cellucor Super HD Xtreme while others like flavoured powders such as Optiburn Amped that they can sip on. It just comes down to preference.

    You can also find powders of individual fat burning ingredients such as Platinum Labs Acetyl l-Carnitine.
    Acetyl l-Carnitine is an Amino Acid that you will find in almost every fat burner on the market today.
    One of its benefits include transporting fatty acids into your cell’s mitochondria which allows your body to burn the fatty acids during exercise and promotes a healthier, leaner physique.

    Carnitine can also be found in liquid form which is absorbed faster than pill or powder form.

     
     

    WPI Proteins

    Your body needs protein help build muscle. There are however many forms of protein powders, some of which will benefit you if your goal is to lose weight, and others that are designed to pack on size.
    The difference being the form of protein and any extras that are added such as Carbohydrates or thermogenic compounds.

    To keep it simple, the best form of protein for weight loss is WPI, or Whey protein Isolate.
    WPI is the purest form of whey protein and yields the highest percentage of protein per gram.
    Other benefits vary on the fillers added to protein powders but pure WPI can be virtually lactose free, carbohydrate free, fat free and cholesterol free.*

    WPI will help you reach your daily protein requirements without blowing out any of your other macros.

     
     

    BCAAs

    Branched Chain Amino Acids, or BCAAs are a great addition to any supplement stack.
    Perfect for taking during your workouts or sipping on throughout the day on non training days, BCAAs can help promote muscle protein synthesis, improve recovery and increase muscle mass over time.

    You can also find BCAA powders with added extras such as electrolytes which make them the perfect Intra-workout supplement.

     
     

    Protein bars/snacks

    What’s the hardest part about having a strict diet while you’re trying to lose weight?
    Trying to avoid snacking during the day. Luckily, there are a ton of low carb options when it comes to Protein bars and snacks.
    Offering a great boost in protein which can help you reach your daily macros, while also helping to curb your afternoon cravings, Protein bars are a great option to have on hand during the day or directly after a workout.

    Just make sure you know how many carbs your protein bar has because some of them are delicious and it’s often pretty easy to demolish more than just one in a single sitting.

     
     
     
     
    Always consult with a qualified healthcare professional prior to taking any dietary supplement. Read the labels and take only as directed.

  • Women's Weight Management Under the Microscope - What Supplements Do You Need?

    Weight management is an issue that stands out to many ladies. Keeping our weight down while remaining strong and toned is one of those fitness goals that many of us jot down in that first personal training session that you set up at the gym. Unlike men, often we don't want to add bulk to our frames, we want to remain slim. It's not about those gains for us!
    Fortunately, there are supplements specifically targeted at women that can help to do just that - stay strong, fit, and toned, without adding bulk. Supps R Us has some great products that can help.

    Continue reading

  • Women's Health Supplement Options When You Are Trying to Conceive

    We’ve come a long way since the days of unassisted births and unattended deliveries. These days, we know a lot more about childbirth and the mortality rate has drastically dropped, even in the third world. Here in Australia, we are familiar with pre-natal care. Often our self-care begins pre-conception, as we prepare our minds and bodies for new life.

    Continue reading

  • Women's Health in Focus: What Supplements Do You Need?

    There is a dizzying amount of women’s health supplements on the market today, and it can be difficult to decide what is important to take for your personal health. Although each woman is different, below are a few suggestions for supplements that are helpful for many women across the board when faced with issues like anxiety and stress, discomfort related to menstruation, weight loss, and sleep.

    Continue reading

  • Fat Loss Stacks for Female Teen

    There is a lot of pressure on teenagers to look good, but if you can feel great too, why not do it? And you can, a healthy body will give you the energy and drive to enjoy each day, all without starving yourself or missing out on the things you want to do.

    Continue reading

  • Fat Loss Stacks for Female 40+

    Ladies, putting on some good muscle is a fantastic way to get a healthy, toned body. Don't be afraid to go for the heavy weights either, you won't get "bulky" but you might get some good, lean and firm muscle that looks and feels great!

    Continue reading

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