5 Essential Supplements
By Michael Brooker - January 11, 2019
As much as you would like to think your body can do without the extra support of supplementation, you need to understand that working out drains the body of amino acids, making it more difficult to repair and gain muscle. This is where supplements come in to make the most of your hard work.
If you want to increase athletic performance, taking a creatine supplement can help enhance recovery and improve muscle strength.
Creatine is an amino acid that plays a crucial role in your body’s production of cellular energy, increasing the ability of muscles to synthesise protein so you can workout at a higher intensity and build muscle faster.
Glutamine works by removing excess ammonia, which can accumulate during intense exercise, helping to regulate your body's acid-base balance. This nonessential amino acid plays an important role in repair and recovery.
Whey and Casein proteins
A lot of protein is found in the food you eat, but as your workout increases in intensity, the amount of protein your body needs to function at peak capability also increases. The optimal post-workout, whey protein is fast-digesting and helps improve your muscles' ability to recover after strenuous exercise. In fact, whey protein stimulates muscle protein synthesis, promotes muscle hypertrophy and improves body composition.
Protein is an essential part of building muscle. There are two main forms of protein, whey and casein. Whey protein is a quicker-acting protein that starts working in your bloodstream almost immediately so it is best to take whey protein supplements before and soon after your workout.
Casein proteins are slow release proteins, meaning they are metabolised into your bloodstream at a slower rate taking hours to be fully digested keeping the body in a highly anabolic environment. A combination of fast-digesting whey and slow-digesting casein will give full benefits of increased protein synthesis while minimising muscle breakdown.
With more than 200 different protein options, Supps R Us is sure to have something to fit your needs and pack on that muscle.
Branched Chain Amino Acids, commonly known as BCAAs, must be present in the muscles for them to grow. In order to maintain an optimal level and build muscle after intense exercise, taking a BCAA supplement is necessary as strenuous activity depletes the body of BCAAs. Ideal for intra-workout consumption, BCAAS help with both fat loss and muscle construction by facilitating optimal protein synthesis and balancing intracellular ATP levels.
BCAAs, like Scivation Xtend, repair your muscles and expedite recovery so you can get back to the gym and smash those goals.
Pre Workout Supplement
If you want to get the best results, getting your body ready for physical activity with the help of a pre workout supplement is important. Pre workout supplements are formulated to keep your body working harder for longer, reducing fatigue and degeneration that occurs during arduous activity.
Supps R Us offers a range of pre-workout supplements with great flavours so no matter what your preferences are, you are sure to find something that works for you.