People are always looking for a way to get a leg up on weight loss. This often leads to trying a variety of different diets, usually with varying levels of long-term success. One of the latest diet trends is the Pegan diet. The Pegan diet combines the instructions of the Paleo diet with the rules for living a vegan lifestyle.
What are Paleo and vegan diets?
The Paleo diet is an effort to follow the eating habits of cavemen. This means a lot of fish, meat, nuts, eggs and fruit and no processed foods containing preservatives and other nasty additives. Such directives aren’t too bad. However, following the Paleo diet also means eliminating many sources of important carbohydrates such as grains.
Those that choose to live as vegans do not ingest anything that comes from an animal. This of course includes meat and fish. But it also includes natural dairy, such as milk, and eggs.
The Paleo diet encourages users to fill their plates with protein, a substance that helps facilitate muscle growth in the body when combined with physical exercise. However, Paleo dieters might sometimes need carbohydrate supplements to get the necessary energy they need for punishing workouts. On the other hand, those following vegan diets can sometimes lack protein, causing them to turn to protein supplements.
So, is the Pegan diet a good idea?
The Pegan diet combines some of the better parts of the Paleo and vegan diets to give a more nutritionally varied spread. However, the plan’s lack of dairy can still be harmful. Trendy diets can be beneficial for those looking to get started on the path to weight loss. But they are no substitute for sustained healthy eating habits.
A healthy eating plan is a great way to drop weight. Keep portions in control and try to keep your diet balanced with protein, carbohydrates, and vitamins and minerals from fruits and vegetables. Then, combine your great eating habits with a solid physical fitness regime. Mixing workouts to include resistance training and aerobic activity is a great way to lose weight. Adding fat burners and weight loss supplements such as Burn Complex by Optimum Nutrition can also help.
Diets can help you lose weight. But they can also rob your body of vital nutrients that are necessary for optimal performance. Make sure to do your research before blindly following any diet so you understand potential drawbacks.