Nutrition and Diet Tips

  • Vitamin B – What is It and Why We Need It

    What is Vitamin B

    Vitamin B is a group of vitamins that help in cell metabolism. There are eight different types of B vitamins: B1 known as thiamine, B2 known as riboflavin, B3 known as niacin, B5 known as pantothenic, B6 known as pyridoxine, B7 known as biotin, B9 known as folic acid, and B12 known as cobalamins.

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  • Five Ways to Speed Up Your Weight Loss

    Weight loss takes time and considered effort, but there are some simple ways that you can support your weight loss journey so you reach your goal sooner and with fewer hurdles.

    We gathered our top five tips to help you speed up your journey!

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  • Three Tips to Get Your Healthy Diet Back on Track

    Getting your nutrition up to speed is never as easy as it sounds - if following a healthy diet was effortless, then we’d all have six-pack abs all year round!

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  • Supplement Vs Food Intake Vitamin C

     What is Vitamin C

    Vitamin C is a nutrient that is effective at boosting the immune system, making it more equipped to fight the common cold and for other infections. Vitamin C has been proven to be effective against eye disease and skin wrinkles. Recent studies have shown that regular intake of Vitamin C can improve your lifespan.

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  • Don't be a chicken in the kitchen!


    Don’t Be a Chicken in the Kitchen

    It’s impossible to achieve peak muscle-building mode without a sustained, strong stream of protein coursing through your body. The amino acids found within protein are what allow your body to build and repair muscle tissue. Continue reading

  • 5 Off-the-Radar Muscle Building Foods


    If you want to get serious of building muscle, it’s time to stop relying solely on pumping iron and start incorporating your diet into your training regime. In addition to keeping a supply of mass gainer supplements and protein supplements on hand, developing and maintaining a solid eating routine is the quickest, safest way to add rippling muscle to your frame. Continue reading

  • Why exercising alone won’t help you lose weight

    If dropping those extra kilograms from your frame was easy, everybody would be walking around with tight abs and toned arms and legs.  Continue reading

  • What is reverse dieting?

    So let’s say you’ve gone on a responsible diet (not one of those ridiculous fads), in which you’ve cut back on both the amount of food you eat and the amount of unhealthy food you consume. Congratulations. Sticking to a solid dietary plan takes a lot of dedication and planning. But the hard part might still lie ahead. While dropping weight initially is quite the achievement, keeping it off going forward is the main goal. One of the best ways to do so is through the practice of reverse dieting. Continue reading

  • Is it possible to lose weight without dieting?

    Luckily for you, the short answer is yes. It seems like there’s a new trendy diet hitting every month. This one wants you to stop eating carbs. This one wants you to do a six-day cleanse with juice that tastes like it’s been left on your car’s dashboard for week in the middle of summer. And this one wants you to stuff your face with red meat morning, noon and night. You don’t need these foolish fads to drop excess weight. Now, this most definitely does not mean you can stuff your face with donuts and lollies whenever you want. But, you can keep everything in your diet, in moderation, of course, if you follow some of these rules. Continue reading

  • Don’t fall for the paleo diet trap

    Diet fads can do more damage to your body than good. Those looking to cut corners and get fit fast often end up starving their body of the nutrients and physical activity it needs to operate at the peak of its powers. Continue reading

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