Food and Recipes

  • In the Kitchen with Supps R Us: Eddy's Proats!

    In this episode of In The Kitchen With Supps R Us, Eddy shows us how to make his awesome protein packed oats recipe.

    Packed full of protein and other nutrient goodness, this is the perfect way to start your day and get your morning Protein intake!

    Watch as Eddy takes us through step by step how to create this awesome breakfast
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  • In the Kitchen with Supps R Us: Eddy's Salmon, Potatoes & Salad

    In this episode of In the Kitchen with Supps R Us, #TeamOrange athlete Eddy Ung shows us one of his favourite Salmon dishes which is PACKED full of flavour and is super simple to cook!
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  • Don't be a chicken in the kitchen!


    Don’t Be a Chicken in the Kitchen

    It’s impossible to achieve peak muscle-building mode without a sustained, strong stream of protein coursing through your body. The amino acids found within protein are what allow your body to build and repair muscle tissue. Continue reading

  • 5 Off-the-Radar Muscle Building Foods


    If you want to get serious of building muscle, it’s time to stop relying solely on pumping iron and start incorporating your diet into your training regime. In addition to keeping a supply of mass gainer supplements and protein supplements on hand, developing and maintaining a solid eating routine is the quickest, safest way to add rippling muscle to your frame. Continue reading

  • Protein smoothie guide


    The ultimate guide to creating your own delicious (and healthy) smoothies!

    Starting the day with a smoothie is an easy, delicious way to enjoy the most important meal of the day. It can also be a perfect place to pack in great nutrients from protein drinks that will improve your general health and help you achieve your fitness dreams. Continue reading

  • 4 Healthy Sweet Potato Recipes

    Carbohydrates have gotten a bit of a bad rap when it comes to health. Sure, piling them on in the absence of physical activity will put you on a freeway to flab. But but don't go rushing on a low carb diet as carbs are indispensable when it comes to getting the most out of your fitness routine. They are the fuel your body needs to push itself. Without this energy, your lethargic, listless frame will be next to worthless when working out. Continue reading

  • 3 Cracking Whey Protein Recipes

    When it comes to taking protein supplements to enhance your fitness, think of your body as a time bomb. It ticks along during the day or night until you’re ready for it to explode into action when you work out. Whey protein is the quick-acting spark that acts as a catalyst for muscle production in your body. The supplement’s rapid impact makes it perfect for ingestion just before and just after physical activity.

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  • 4 Simple Muscle-Building Breakfasts


    Jacked. Ripped. Yoked. However you like to say it, sculpting your body into a magnificent monument of muscle is one of the most common inspirations for working out. Some people want to pack it on to impress the opposite sex. Others are looking to increase muscle to perform better while playing sport or replace some unsightly flab.

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  • 3 Super Simple Protein Bar Recipes

    Protein bars are little wrapped parcels of power that you can take with you wherever you go. Partner it with a protein drink and they'll allow you easy access to one of the most important weapons in the fight against flab, giving you the energy and appetite suppression you need to take your training regime to the next level. Continue reading

  • 5 Awesome Breakfasts Packed with Protein

    The old tenet says that breakfast is the most important meal of the day. And who are we to argue? Starting the morning right with a breakfast full of protein will set you up for success throughout the day, whether you’re spending it on the road, in the office, in the gym or some combination of the three. Continue reading

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