Nutrition Guide: Food, Recipe & Diet Advice - Supps R Us

Nutrition

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  • Body-Building Basics: Amino Acid Supplements

    When we think about getting into shape, we’re often more focused on eating less and working out more. While both exercise and diet have a role to play, statistics suggest that 75% of weight loss is diet-related while only 25% is influenced by exercise.

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  • The Importance of B Complex Vitamins

    There are eight B vitamins which together are referred to as vitamin B complex, and they are essential to keeping our bodies healthy and allowing them to operate smoothly. The functions of these vitamins— B1, B2, B3, B5, B6, B7, B9, and B12— include helping to convert the food we eat into fuel, form red blood cells, produce hormones, and maintaining the health of the brain, bones, skin, and many other organs. Continue reading

  • How Nutritional Needs Differ Between Men and Women

    Ever sat there and wondered whether it’d be such a big deal if you had your partner’s multivitamin, just today, just because you’d run out? While in most cases it’d be perfectly safe to supplement with an opposite sex tablet for a day or two, it’s not really recommended – because men and women have varying nutritional needs. Here’s the main differences between men’s and women’s multis:

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  • Nutritional Basics - What You Should Be Getting in Your Diet Daily

    It can be difficult to know what you need in your diet. With a saturation of information talking about superfoods, bad fats, and kale smoothies, separating out the basics can be difficult, confounded with all this noise.

    That is why we have put together this article about the straight basics of daily nutrition. Read on to learn what you need to be getting in your diet.

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  • In the Kitchen with Supps R Us: Eddy's Proats!

    In this episode of In The Kitchen With Supps R Us, Eddy shows us how to make his awesome protein packed oats recipe.

    Packed full of protein and other nutrient goodness, this is the perfect way to start your day and get your morning Protein intake!

    Watch as Eddy takes us through step by step how to create this awesome breakfast
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  • In the Kitchen with Supps R Us: Eddy's Salmon, Potatoes & Salad

    In this episode of In the Kitchen with Supps R Us, #TeamOrange athlete Eddy Ung shows us one of his favourite Salmon dishes which is PACKED full of flavour and is super simple to cook!
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  • Vitamin B – What is It and Why We Need It

    What is Vitamin B

    Vitamin B is a group of vitamins that help in cell metabolism. There are eight different types of B vitamins: B1 known as thiamine, B2 known as riboflavin, B3 known as niacin, B5 known as pantothenic, B6 known as pyridoxine, B7 known as biotin, B9 known as folic acid, and B12 known as cobalamins.

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  • Five Ways to Speed Up Your Weight Loss

    Weight loss takes time and considered effort, but there are some simple ways that you can support your weight loss journey so you reach your goal sooner and with fewer hurdles.

    We gathered our top five tips to help you speed up your journey!

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  • Three Tips to Get Your Healthy Diet Back on Track

    Getting your nutrition up to speed is never as easy as it sounds - if following a healthy diet was effortless, then we’d all have six-pack abs all year round!

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  • Supplement Vs Food Intake Vitamin C

     What is Vitamin C

    Vitamin C is a nutrient that is effective at boosting the immune system, making it more equipped to fight the common cold and for other infections. Vitamin C has been proven to be effective against eye disease and skin wrinkles. Recent studies have shown that regular intake of Vitamin C can improve your lifespan.

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