Dieting Advice

  • Five Ways to Speed Up Your Weight Loss

    Weight loss takes time and considered effort, but there are some simple ways that you can support your weight loss journey so you reach your goal sooner and with fewer hurdles.

    We gathered our top five tips to help you speed up your journey!

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  • Three Tips to Get Your Healthy Diet Back on Track

    Getting your nutrition up to speed is never as easy as it sounds - if following a healthy diet was effortless, then we’d all have six-pack abs all year round!

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  • What is reverse dieting?

    So let’s say you’ve gone on a responsible diet (not one of those ridiculous fads), in which you’ve cut back on both the amount of food you eat and the amount of unhealthy food you consume. Congratulations. Sticking to a solid dietary plan takes a lot of dedication and planning. But the hard part might still lie ahead. While dropping weight initially is quite the achievement, keeping it off going forward is the main goal. One of the best ways to do so is through the practice of reverse dieting. Continue reading

  • Lose weight with these simple eating habit adjustments

    Working out and using key fat burners and weight loss supplements such as Maxine’s Burn are some of the best ways to lose weight. But they most likely won’t do the trick on their own. Another vital part of any successful weight loss routine is your everyday diet. Blowing out your diet and filling your body with junk will nullify much of the hard work the aforementioned exercise and supplements can do. Here are a few simple things you can do to your diet to get you on your way to dropping those unwanted kilos. Continue reading

  • Don’t fall for the paleo diet trap

    Diet fads can do more damage to your body than good. Those looking to cut corners and get fit fast often end up starving their body of the nutrients and physical activity it needs to operate at the peak of its powers. Continue reading

  • Is the Obesity Crisis a myth?


    The dangers of the Obesity Crisis and dieting

    Obesity is a scary word that is often thrown around without merit. There is a difference between being overweight and being obese. Continue reading

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