The Right Protein for Your Fitness Goals
By Saidul Hoque - March 19, 2018
Any way you slice it, protein in your diet is essential to building muscle and increasing overall fitness. With so many protein products on the market today, however, it can be difficult to know which protein products are right for you and your personal fitness goals. Whether you are looking to build lean muscle or put on some serious bulk, there are a great variety of protein products available to help you fulfil your protein needs and reach your optimal fitness.
Protein for Lean Muscle and Satiety
One of the big pitfalls of protein powder supplements is that if you don't choose carefully, you might end up getting a product that contains the protein you were after along with tons of added sugar and calories that can sabotage your fitness goals. A protein bar can be a great option to help you add protein to your diet while helping you feel satiated, but you definitely need to check out the nutrition label before making your selection.
Quest Bars contain 20 grams of protein without the unnecessary added carbohydrates and sugar. They also contain a high quantity of dietary fibre which, in tandem with the protein, helps to keep you feeling full so you aren't reaching for cookies and sugary drinks at 3:00 pm when the afternoon slump hits. They come in great flavours like apple pie, cinnamon roll, mocha chocolate chip, and so many others, so there is a flavour for everyone. Overall an excellent choice to help your muscles recover after a workout and to help you stay full so you can keep your diet on track.
Protein for Muscle Recovery
Some of us like a tough workout but aren't necessarily looking to lose weight or put on bulky muscles. A low-carbohydrate, high protein powder like Cellucor Cor-Performance Whey is a perfect option to ensure you're getting adequate protein to allow your muscles to rebuild and recover without adding tons of extra calories into your diet, so you can mostly maintain your typical diet while adding in plenty of protein. At 25 grams of protein per scoop and only 130 calories and 3 grams of carbs, Cor-Performance Whey is a perfect drink for post-workout or even for a mid-afternoon snack or dessert. With flavours like molten chocolate, peanut butter vanilla, and peanut butter marshmallow, it's easy to meet or surpass your daily protein needs.
Protein to Bulk Up
If you're looking to build some boulder shoulders or squat your way to quadriceps the size of someone's waist, then you should be on the lookout for a higher carbohydrate and higher overall calorie protein powder. Optimum Nutrition Serious Mass is a great choice for those looking to feed those muscles and add some serious mass fast. One scoop contains 40 grams of protein, 250 grams of carbohydrates and 1250 calories overall to build and refuel your muscles after gruelling workouts. It also contains creatine, glutamine, and 25 minerals and vitamins, so you get everything you need in just one scoop.