Inspiration

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  • Being curvy (and keeping it that way!)

    Ladies, if you’ve got some curves that you love, getting healthier doesn’t mean getting rid of them! You're under no obligation to be "thin" at all. A good exercise routine might firm up, or smooth them out a little, but you’ll still be the 100% real woman that you are now. Here are a couple of points to remember:

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  • Working out for Curvy women

    Ladies, if you’ve got some curves that you love, getting healthier doesn’t mean getting rid of them! They might firm up, or smooth out a little, but you’ll still be the 100% real woman that you are now. You’ll just be arguing with gravity a little more effectively.  Continue reading

  • Antoniette Pacheco

    Recently I was lucky enough to chat with Antoniette Pacheco. You may have seen her youtube video where she has an INSANE workout with Frank Medrano (if you haven’t seen it, check it out here). Antoniette is obviously very fit and healthy, with a body that would be the envy of many, but it may surprise you to know that she is not a full-time fitness professional. Continue reading

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