Winter’s starting to set in and motivation to workout is slowing down as the sun rises later and sets earlier. Who doesn’t wish that daylight savings…
Our mind will always push back against criticism. It’s a very normal and healthy thing, someone points out a flaw in you, and your mind says…
Sure, “Better” is often a judgement call. What one person considers a character flaw, someone else might think is an adorable trait, however there are…
Ladies, if you’ve got some curves that you love, getting healthier doesn’t mean getting rid of them! You’re under no obligation to be “thin” at all.…
This is something dreaded by everyone. You’ve got someone you care about deeply, who you might even want to share the rest of your life with…
Knowing what motivates you (and those around you) is important if you want to achieve something. There’s no point setting yourself a goal to finish a…
Making a goal is fairly easy. You decide what you want most and make a plan to get it. Sticking to that plan is the tricky…
How many of us have goals that we’ll get to “One day”? Ever made plans to learn to surf? Play an instrument? Start your own business?…
Trying to achieve something without setting goals is like trying to find a friends house by driving down every street in their suburb. You might find…
You can’t get a strong body without a strong mind, but even if you’ve got a will of solid steel, it can sometimes be hard to…