Browsing: Training
Workout & Training Advice
14 tips for Gym Newbies
New year, new you. The new year is a great time to set new goals and there are few better than improving your health and fitness.…
Workout & Training Advice
The Key Elements of Effective Post-workout Recovery
Proper recovery is a vital part of a successful workout program. However, it is among the most underutilised methods of enhancing performance. Rest is typically easy…
Workout & Training Advice
Everything You Need to Know About Types of Body Fat and How to Keep it Off
Not all fat is made equal. It is worth knowing what kind of fat you have to understand how you’ll keep it off. Below is a…
Workout & Training Advice
Protein Supplements: The benefits of a pre-training shake
There are many benefits to taking post-workout protein. For the longest time, fitness experts and nutritionists recommended taking a post-workout protein shake. However, there is now…
Workout & Training Advice
Top Tips to Get Fit This Spring
Whether you are wanting to tone up, lose a significant amount of weight or maybe just clean up your fitness routine, spring is the perfect time…
Workout & Training Advice
Get Ripped: 5 Tips to Getting Six-Pack Abs
Increase Your Protein Intake Consuming foods that are high in protein has proven to be extremely beneficial for weight loss and muscle gain, which will be…
Workout & Training Advice
How to maximise your workout
For some, health and fitness are ends in themselves, while others value the pursuit of fitness for the sake of results. Everyone wants to see results…
Training
How to avoid delayed onset muscle soreness (DOMS)
Delayed-onset muscle soreness (DOMS) can be a dreadful post-workout affliction that affects every lifter and athlete as they expose their muscles to unfamiliar stress.
Training
Workout Like a girl
A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…
Workout Plans
Crunch Time
Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…