There will always be times when you can’t get to the gym, making it easy to miss a workout. Hitting the gym, taking a class or…

Running is a great way to improve your physical and mental health. It has so many benefits like preventing obesity, type 2 diabetes, heart disease, stroke,…

New year, new you. The new year is a great time to set new goals and there are few better than improving your health and fitness.…

Proper recovery is a vital part of a successful workout program. However, it is among the most underutilised methods of enhancing performance. Rest is typically easy…

Not all fat is made equal. It is worth knowing what kind of fat you have to understand how you’ll keep it off. Below is a…

There are many benefits to taking post-workout protein. For the longest time, fitness experts and nutritionists recommended taking a post-workout protein shake. However, there is now…

Whether you are wanting to tone up, lose a significant amount of weight or maybe just clean up your fitness routine, spring is the perfect time…

For some, health and fitness are ends in themselves, while others value the pursuit of fitness for the sake of results. Everyone wants to see results…