We road test six of the most popular high intensity workout classes at a studio near you! While working out at home gained popularity last year…

Looking for a new way to spice up your workout? We take a look at some of the hottest fitness trends that are set to take…

Proper recovery after exercise is essential for repairing your muscles and tissues and building strength. What many people don’t know is that a lot of your…

If you feel like you’re always making mistakes when you exercise at home, don’t worry home workout mistakes are common. To avoid these common mistakes, follow…

We all know the benefits of getting a good night’s sleep, but did you know getting the right amount of sleep can also help you increase…

The last few months have been hard on everyone but there is light at the end of the tunnel! As gyms start to reopen here are…

There will always be times when you can’t get to the gym, making it easy to miss a workout. Hitting the gym, taking a class or…