
Browsing: Training

Most of us already know that exercise is great for your physical health, but you might not know it’s also great for your mental health. Exercise…

The last 18 months have seen a huge shift in the way we exercise, with different restrictions seeing gyms close in some places and introducing distancing…

We always hear that we need to stay active and exercise daily, but more exercise isn’t always the best option for you. As good as exercising…

With our days getting shorter and the night’s drawing out – it can be hard to get motivated to exercise outside. But darkness shouldn’t be a…

There’s been a bit of a buzz about blood flow restriction (BFR) training recently, you may have even seen people in the gym with restriction bands…

Have you got stubborn belly fat that nothing seems to shift? Well, you’re not alone! The best way to lose that unwanted fat around the middle…

We road test six of the most popular high intensity workout classes at a studio near you! While working out at home gained popularity last year…

Looking for a new way to spice up your workout? We take a look at some of the hottest fitness trends that are set to take…

Push-ups are a fast and effective exercise for building strength. They are one of the best upper-body exercises to help you build muscle, strength and endurance…

Proper recovery after exercise is essential for repairing your muscles and tissues and building strength. What many people don’t know is that a lot of your…