Browsing: Training

Training
Workout Like a girl
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A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…

Workout Plans
Crunch Time
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Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…

Training
The Best Workout Formula
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With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on…

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