Browsing: Training
Workout & Training Advice
Summer fitness trends
The last 18 months have seen a huge shift in the way we exercise, with different restrictions seeing gyms close in some places and introducing distancing…
Workout & Training Advice
What to do on a rest day
We always hear that we need to stay active and exercise daily, but more exercise isn’t always the best option for you. As good as exercising…
Workout & Training Advice
Running through the darkness
With our days getting shorter and the night’s drawing out – it can be hard to get motivated to exercise outside. But darkness shouldn’t be a…
Workout & Training Advice
What is blood flow restriction training?
There’s been a bit of a buzz about blood flow restriction (BFR) training recently, you may have even seen people in the gym with restriction bands…
Nutrition
Burning That Stubborn Belly Fat
Have you got stubborn belly fat that nothing seems to shift? Well, you’re not alone! The best way to lose that unwanted fat around the middle…
Workout & Training Advice
READY TO HIIT THE CIRCUIT?
We road test six of the most popular high intensity workout classes at a studio near you! While working out at home gained popularity last year…
Workout & Training Advice
Top 10 fitness trends for 2021
Looking for a new way to spice up your workout? We take a look at some of the hottest fitness trends that are set to take…
Workout Plans
30-day push-up challenge
Push-ups are a fast and effective exercise for building strength. They are one of the best upper-body exercises to help you build muscle, strength and endurance…
Workout & Training Advice
How to recover quickly and safely (so you can get back to the gym)
Proper recovery after exercise is essential for repairing your muscles and tissues and building strength. What many people don’t know is that a lot of your…
Training
11 small lifestyle hacks for big health impact
We are now officially in Spring! Small changes you make to your lifestyle now can have a big impact on your health, your weight and your…