Delayed-onset muscle soreness (DOMS) can be a dreadful post-workout affliction that affects every lifter and athlete as they expose their muscles to unfamiliar stress.

A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…

It always feels great to have really pushed yourself during a session at the gym, but your muscles may not feel so excited in the days…

With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on…

Although it may seem counterintuitive, recovery is just as important to gaining strength as weightlifting and other forms of exercise. Think about it—if your car breaks…