Browsing: Training
Workout & Training Advice
Get Ripped: 5 Tips to Getting Six-Pack Abs
Increase Your Protein Intake Consuming foods that are high in protein has proven to be extremely beneficial for weight loss and muscle gain, which will be…
Workout & Training Advice
How to maximise your workout
For some, health and fitness are ends in themselves, while others value the pursuit of fitness for the sake of results. Everyone wants to see results…
Training
How to avoid delayed onset muscle soreness (DOMS)
Delayed-onset muscle soreness (DOMS) can be a dreadful post-workout affliction that affects every lifter and athlete as they expose their muscles to unfamiliar stress.
Training
Workout Like a girl
A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…
Workout Plans
Crunch Time
Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…
Workout & Training Advice
Ghost Your Way to Fitness
Words don’t mean what they used to. In the dating world, ‘ghosting’ is a way to show a potential interest that they’re now dead to you,…
Training
How to Recover Fast After a Hard Gym Session
It always feels great to have really pushed yourself during a session at the gym, but your muscles may not feel so excited in the days…
Training
The Best Workout Formula
With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on…
Training
How Do Your Muscles Recover After Exercise?
Although it may seem counterintuitive, recovery is just as important to gaining strength as weightlifting and other forms of exercise. Think about it—if your car breaks…
Featured
How to Build Muscle Fast
Most people are trying to lose weight, so there are thousands of products, guidelines, and exercise regimes aimed at making you smaller. But what if you…