Supplements can play a key role in helping you get closer to your work-out goals.  This article gives you a quick overview of three of the…

Creatine What is it? Creatine is produced from amino acids in the body. It increases your muscles phosphocreatine stores and aids in the production of adenosine…

Summer is just around the corner. That means your workouts, whether running, hiking, biking, or even walking, will likely feel much harder due to the heat.…

Creatine is a popular supplement, usually taken in the form of a capsule, or as a powder dissolved into water. Creatine combines with phosphoric acid to…

Protein has numerous benefits – they are crucial to building muscle, help in losing fat, improve strength, and accelerate recovery. However, the dietary intake of proteins…

Photo: Cellucor Instagram Protein is a satiating macronutrient that boosts energy expenditure and decreases appetite. If you’re trying to lose weight, increasing your protein intake with…

Proteins, assembled from amino acids, are the building blocks of our body and muscle tissue. The nine amino acids that cannot be synthesised by the body,…