Browsing: Nutrition

Nutrition
Eating for fat loss
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At a basic level, you lose fat when you take in less energy (Calories/Kilojoules) than your body uses throughout the day. You still need energy to…

Nutrition
Gluten Free Diet
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You will have seen “gluten free” on everything from pasta to protein powder, but what are the benefits of a gluten free diet, and why has…

Nutrition
Lactose Free Diet
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Lactose intolerance has been around for a long time, and there are a lot of people who suffer from it. Whether you’re slightly discomforted or emitting…

Nutrition
Vegetarian diet
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The time when being a vegetarian meant you were some sort of hippy is over. Lots of people are choosing to lower their intake of meat.…

Nutrition
Atkins diet
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You’ve probably heard of a lot of diets that might seem odd at first. One of them that has become pretty well known would be the…

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