Browsing: Nutrition Tips & Advice

Nutrition
Trans-Fatty Acids
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Trans-fatty acids, aka trans-fats, aka The evil fat that will try to kill you. You should not be eating this. Seriously, you can skip the rest…

Nutrition
Carbohydrates
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Carbohydrates have become  a bit of a dirty word recently. Tons of foods scream “Low-Carb” or “Carb-Free”, but why are we treating carbohydrates like they just…

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