Increase Your Protein Intake Consuming foods that are high in protein has proven to be extremely beneficial for weight loss and muscle gain, which will be…
Your gastrointestinal tract, or simply the gut, significantly influences and is influenced by your overall health. Here are some general tips for maintaining a healthy lifestyle…
The Gastrointestinal System The gastrointestinal system, also known as the gut, houses 70 per cent of our body’s immune system and plays a crucial role in…
There are a few lucky individuals who boast of a fast metabolism, and some even claim this is the reason for the slim waistlines. It is…
When you feel like indulging or reaching for a delicious treat without hindering your efforts and endangering your waistline, there are plenty of snacks that are…
Many of us struggle to find healthy alternatives for our daily meals, but that’s what makes meal prepping so great. Meal prepping is an easy way…
Protein is an essential macronutrient which promotes muscle growth and repair. Our bodies cannot store protein, so we must consume it daily. There are many protein-rich…
One of the first rules of working out is to consume lots of protein. Protein isn’t stored as fat, so having the bulk of your diet…
What is Vitamin B Vitamin B is a group of vitamins that help in cell metabolism. There are eight different types of B vitamins: B1 known…
Weight loss takes time and considered effort, but there are some simple ways that you can support your weight loss journey so you reach your goal…