New year, new you. The new year is a great time to set new goals and there are few better than improving your health and fitness.…
Over indulged during the holiday period? Looking to lose some weight and get fitter in the New Year? Check out the top five diets ranked in…
Proper recovery is a vital part of a successful workout program. However, it is among the most underutilised methods of enhancing performance. Rest is typically easy…
Regrettably, most people who manage to lose weight will end up gaining the lost weight back. However, don’t be discouraged as many people lose weight and…
Summer is just around the corner. That means your workouts, whether running, hiking, biking, or even walking, will likely feel much harder due to the heat.…
Not all fat is made equal. It is worth knowing what kind of fat you have to understand how you’ll keep it off. Below is a…
There are many benefits to taking post-workout protein. For the longest time, fitness experts and nutritionists recommended taking a post-workout protein shake. However, there is now…
Whether you are wanting to tone up, lose a significant amount of weight or maybe just clean up your fitness routine, spring is the perfect time…
The term ‘biohacking’ has recently been gaining attention. That is why it is worthwhile to explore the topic and help you understand what it encompasses. Whether…
What is the keto diet? The keto or ketogenic diet is a simple one; it advocates very low-carbs, high fat, and moderate protein to get your…