Latest Articles
6 Common Home Workout Mistakes and How to Avoid Them
If you feel like you’re always making mistakes when you exercise at home, don’t worry…
A guide to intermittent fasting
You’ve probably heard the term intermitted fasting (IF) doing the rounds recently because it’s currently…
Supplements
The best supplements for muscle growth
Creatine What is it? Creatine is produced from amino acids in the body. It increases your muscles phosphocreatine stores and aids in the production of adenosine triphosphate. During exercise this…
Nutrition & Recipes
The Key Elements of Effective Post-workout Recovery
Proper recovery is a vital part of a successful workout program. However, it is among…
Tips for Keeping The Fat off after Losing Weight
Regrettably, most people who manage to lose weight will end up gaining the lost weight…
Top Supplements to Take this Summer for Maximum Gains
Summer is just around the corner. That means your workouts, whether running, hiking, biking, or…
Everything You Need to Know About Types of Body Fat and How to Keep it Off
Not all fat is made equal. It is worth knowing what kind of fat you…
Protein Supplements: The benefits of a pre-training shake
There are many benefits to taking post-workout protein. For the longest time, fitness experts and…
Top Tips to Get Fit This Spring
Whether you are wanting to tone up, lose a significant amount of weight or maybe…
Increase Your Protein Intake Consuming foods that are high in protein has proven to be extremely beneficial for weight loss and muscle gain, which will be…
For some, health and fitness are ends in themselves, while others value the pursuit of fitness for the sake of results. Everyone wants to see results…
Delayed-onset muscle soreness (DOMS) can be a dreadful post-workout affliction that affects every lifter and athlete as they expose their muscles to unfamiliar stress.
A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…