Latest Articles
Everything You Need to Know About Types of Body Fat and How to Keep it Off
Not all fat is made equal. It is worth knowing what kind of fat you…
Protein Supplements: The benefits of a pre-training shake
There are many benefits to taking post-workout protein. For the longest time, fitness experts and…
Supplements
Top Supplements to Take this Summer for Maximum Gains
Summer is just around the corner. That means your workouts, whether running, hiking, biking, or even walking, will likely feel much harder due to the heat. It is especially crucial…
Nutrition & Recipes
10 Proven Ways to Boost Metabolism
There are a few lucky individuals who boast of a fast metabolism, and some even…
Is Intermittent Fasting Good for You?
Intermittent fasting has gained much popularity lately and may seem like another one of the…
10 Healthy Snack Alternatives
When you feel like indulging or reaching for a delicious treat without hindering your efforts…
Whey Protein: A Weight Loss Tool
Photo: Cellucor Instagram Protein is a satiating macronutrient that boosts energy expenditure and decreases appetite.…
How to maximise your workout
For some, health and fitness are ends in themselves, while others value the pursuit of…
How to Master the Art of Meal Prep
Many of us struggle to find healthy alternatives for our daily meals, but that’s what…
Delayed-onset muscle soreness (DOMS) can be a dreadful post-workout affliction that affects every lifter and athlete as they expose their muscles to unfamiliar stress.
A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…
Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…
Words don’t mean what they used to. In the dating world, ‘ghosting’ is a way to show a potential interest that they’re now dead to you,…