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Supplements

Whey Protein: A Weight Loss Tool

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Photo: Cellucor Instagram Protein is a satiating macronutrient that boosts energy expenditure and decreases appetite. If you’re trying to lose weight, increasing your protein intake with a whey protein supplement…

Nutrition & Recipes

Workout Plans
Crunch Time
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Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…

Training
The best Workout Formula
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With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on…