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Whey Protein: A Weight Loss Tool


Photo: Cellucor Instagram Protein is a satiating macronutrient that boosts energy expenditure and decreases appetite. If you’re trying to lose weight, increasing your protein intake with a whey protein supplement…

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Crunch Time

Crunch Time. BY MICHAEL BACHMANN. Usually Marco Laterza, fitness model and Polling strength coach, is not a big believer of performing too much abs work because…

The Best Workout Formula

With the overwhelming increase of diseases associated with poor lifestyle, many people are knocking at the doors of gyms. Unfortunately, most people have no idea on…