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Supplements

The best supplements for muscle growth

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Creatine What is it? Creatine is produced from amino acids in the body. It increases your muscles phosphocreatine stores and aids in the production of adenosine triphosphate. During exercise this…

Nutrition & Recipes

Training
Workout Like a girl
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A few years back, there was a campaign called ‘like a girl’. It worked off the premise that doing something ‘like a girl’ was an insult.…