Latest Articles
What to do on a rest day
We always hear that we need to stay active and exercise daily, but more exercise…
The best and worst diets for sustained weight loss in 2021
Losing weight and eating better is on a lot of people’s minds at the moment…
Supplements
How Olympic sprinter’s get their fuel
With only a few weeks until the Tokyo Olympics, we take a look at what it takes to fuel an Olympic sprinter. Unsurprisingly, it takes years of intense training and…
Nutrition & Recipes
Plant-based Protein Powerhouse
Whatever your motivation is for reducing your intake of animal-based proteins, there are loads of…
Pack More Protein Into Your Breakfast
High Protein Granola Make this up in bulk and save time in the mornings! Servings:…
Top 10 fitness trends for 2021
Looking for a new way to spice up your workout? We take a look at…
30-day push-up challenge
Push-ups are a fast and effective exercise for building strength. They are one of the…
5 delicious high-protein smoothie recipes
Morning smoothies are a great way to start your day, and with these quick hacks…
How to recover quickly and safely (so you can get back to the gym)
Proper recovery after exercise is essential for repairing your muscles and tissues and building strength.…
We are now officially in Spring! Small changes you make to your lifestyle now can have a big impact on your health, your weight and your…
If you feel like you’re always making mistakes when you exercise at home, don’t worry home workout mistakes are common. To avoid these common mistakes, follow…
We all know the benefits of getting a good night’s sleep, but did you know getting the right amount of sleep can also help you increase…
The last few months have been hard on everyone but there is light at the end of the tunnel! As gyms start to reopen here are…