Latest Articles
Soups R Us – Protein packed lentil and vegetable soup
With the cold weather starting to set in, what better to way to up your…
What is blood flow restriction training?
There’s been a bit of a buzz about blood flow restriction (BFR) training recently, you…
Supplements
Top supplements to start 2021
Supplements can play a key role in helping you get closer to your work-out goals. This article gives you a quick overview of three of the top sports supplements that…
Nutrition & Recipes
A guide to intermittent fasting
You’ve probably heard the term intermitted fasting (IF) doing the rounds recently because it’s currently…
Tasty chicken skewer wraps with tzatziki
Eating healthy and getting enough protein in winter doesn’t have to be hard. We have…
The importance of sleep for muscle growth
We all know the benefits of getting a good night’s sleep, but did you know…
How to stay safe when back in the gym
The last few months have been hard on everyone but there is light at the…
Get the right nutrition this winter
Wet, cold and dark winters makes it really easy to reach for the comfort food.…
Staying strong when you’re staying home
There will always be times when you can’t get to the gym, making it easy…
Running is a great way to improve your physical and mental health. It has so many benefits like preventing obesity, type 2 diabetes, heart disease, stroke,…
New year, new you. The new year is a great time to set new goals and there are few better than improving your health and fitness.…
Proper recovery is a vital part of a successful workout program. However, it is among the most underutilised methods of enhancing performance. Rest is typically easy…
Not all fat is made equal. It is worth knowing what kind of fat you have to understand how you’ll keep it off. Below is a…